What Is The Most Effective Diet For Weight Loss?

The Correlation Between Body Temperature And Metabolism

Is there a most effective diet for weight loss?  Weight loss is simply the body's way of releasing extra waste from it via digestion. So other than simply feeling whether you have stomach issues, is there a method, or more specifically a tool that you can use to give you feedback on how you respond to foods to improve your metabolism?

In this week's video blog episode, I share the absolute best tool that you probably already have in your medicine cabinet that can be the best starting point in determining how your digestion responds to foods, whether bad or good.  Once you begin incorporating this tool into your routine, you'll have an ability to determine which diet is most effective for you on your quest to an ideal weight.  

NOTE:  Thank you so much for watching my videos. I am thankful for your support. Since you've made it this far, do me a huge solid and subscribe to my YouTube Channel for all of my 2-3 weekly updates.  

Jared Toay, aka. the "Digestion Dude" or "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of a wide variety of fermented foods and drinks, he has had a lengthy journey on his way to healthy living. As an accomplished author and speaker, he has found that the best way to be awakened to our full potential inside and outwardly to the world is through strengthening the gut and brain connection. If you are ready to experience why you are such an amazing human, be sure to follow him on all his social media platforms where you hang out.

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