Grocery Shopping And Nutrition Information
Did you know that grocery shopping doesn't have to be stressful. When you shop, there are ways to increase time saving through a better grocery list.
How to save time grocery shopping is the key to being productive and healthy. Shopping for groceries and preparing meals takes so much time that it causes people who exercise to stop working out. This video looks at how to save a large amount of time shopping for healthy things to eat for the family. If you want to know how to save time grocery shopping, this 3-minute video will help.
A significant part of saving time (and ultimately stress) when you go to the grocery store is being confident you can make good decisions as it relates to nutrition information. And ultimately shopping for nutritious foods as a busy parent is critical for our own personal health as well as those we have responsibility over.
NOTE: If you enjoyed listening to this week's episode and stop laughing at how I look differently without a goatee, click the like button below? Better yet, take a screen shot of the podcast and share it on your Instagram or Snapchat. Spreading the importance of better gut health and digestion is important to me, and you can help. If you want to save more time when shopping for which probiotic pill would work best for you, I've written an article on why you should not buy probiotic supplements.
Jared Toay, aka. the "Digestion Dude" or "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of a wide variety of fermented foods and drinks, he has had a lengthy journey on his way to healthy living. As an accomplished author and speaker, he has found that the best way to be awakened to our full potential inside and outwardly to the world is through strengthening the gut and brain connection. If you are ready to experience why you are such an amazing human, be sure to follow him on all his social media platforms where you hang out.
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I believe we have a responsibility to provide the world with our gifts to help others find their own health emotionally, mentally, physically, and spiritually.