If you want to be at your healthiest, your nutrition will fail if you don't do this. In fact, most health professionals have it all wrong when telling you what you should and shouldn't do to be healthy.
In this video blog episode, I address what I think to be the most misunderstood part of health. Being healthy is overrated because it should be completely natural in what we have to do to reach our health goals.
Note: Thanks for watching this episode. I hope you learned a bit on why I believe you can succeed at being healthy simply by adding things to your health plan as opposed to eliminating things your trainer says to eliminate. If you enjoyed it, click the like button below, or better yet, subscribe to my YouTube channel so you can be updated on when I upload my videos.
I believe we have a responsibility to provide the world with our gifts to help others find their own health emotionally, mentally, physically, and spiritually.