Sweet Potatoes And Yams: Are They The Same?

Sweet potato nutrition information

If I was to hold up ​sweet potatoes and yams, would you wonder if are they the same?  I know everyone wants to know, but what's the difference between sweet potatoes and yams? 

In this week's video blog, I share a couple major differences between a sweet potato and a yam and break down sweet potato nutrition information and the yams nutrition information.  In addition, I give several different recipes your whole family can use to incorporate one of the healthiest vegetables on the planet, ultimately answering the question as to whether sweet potatoes and yams are the same thing?

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​Jared Toay, aka. the "Digestion Dude" or "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of a wide variety of fermented foods and drinks, he has had a lengthy journey on his way to healthy living. As an accomplished author and speaker, he has found that the best way to be awakened to our full  potential inside and outwardly to the world is through strengthening the gut and brain connection.  If you are ready to experience why you are such an amazing human, be sure to follow him on all his social media platforms. 

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