Is it possible to eliminate extra weight with better gut health? If you already have a bit of muscles, can you show your 6 pack with fermented foods?
In today's Video blog on YouTube, I explain that there are 3 ways to get your abs to begin showing. Of course you will have to lift weights or exercise, but it's also best to incorporate probiotics in the effort to assist you in showing those abs. Ultimately, it's your diet and gut health that serves as the key to a 6 pack.
Note: Thanks for watching these (amateurish) videos. I enjoy putting out information as it relates to gut health. If you learned a bit about how to show your abs, do me a favor and click the like button below. Or better yet, subscribe to my video channel by clicking here.
What exactly is an appendix? One of the most misunderstood parts of our body is understanding the use of an appendix, and is the appendix useful.
In this video blog episode, I look to breakdown my thoughts and answer the question of do we need an appendix, and why we have to use the appendix and it's importance of being healthy. ,
Note: Thanks so much for following me on my journey to better gut health (and I apologize about my hair. :-)). If you learned a bit about the appendix and why it's important, do me a favor and click the like button below. If you are the type to sharing things, sharing it with your circle would help me tremendously as well. Thank you for being you.
We all know that probiotics are beneficial for gut health, but are they beneficial to eliminate constipation? The best way probiotics can help digestive problems is by helping to resolve the issues associated with a slow-moving digestive tract.
In this video blog episode, I use the illustration of a cup of muddy water, a stream of water, and a glass can give you a great example of why constipation can be helped with probiotics. And for most people who eat a standard american diet, probiotics can only help improve digestion and eliminate waste in the body.
I appreciate you watching this video, and hopefully, you learned a bit about how probiotics can assist you if you have problems digesting foods. Would you do me a huge favor and click the like button below. Or, even better, take a screenshot of this and share it on your Instagram story. When you do, I'll send you an eBook that provides an easy-to-explain illustration of how enzymes work in our bodies and why you should care.
If you want to be at your healthiest, your nutrition will fail if you don't do this. In fact, most health professionals have it all wrong when telling you what you should and shouldn't do to be healthy.
In this video blog episode, I address what I think to be the most misunderstood part of health. Being healthy is overrated because it should be completely natural in what we have to do to reach our health goals.
Note: Thanks for watching this episode. I hope you learned a bit on why I believe you can succeed at being healthy simply by adding things to your health plan as opposed to eliminating things your trainer says to eliminate. If you enjoyed it, click the like button below, or better yet, subscribe to my YouTube channel so you can be updated on when I upload my videos.
Can food combinations and how you combine foods on your plate improve your overall health? Is your gut health affected by those same food combinations? The Vlog episode attempts to explain the reasons why the order of digestion of foods can indicate whether some will have gas, bloating, and indigestion. If you imagine 3 participants in a race, they will all finish at different times. But imagine if, regardless of how quickly they finished the race, they would all have to wait at the finish line until all were ready to cross the finish line.
Your digestion is the same. Foods digest differently, and those "waiting periods" can give many people problems. Therefore, the food combinations and proper food combining is crucial for weight loss, obtaining valuable nutrients like proteins, and our overall health.
Note: I hope you enjoyed my illustration of the marathon race to reiterate how foods can be like runners who finish at different times during the race. Please click the like button below, or better yet, take a screen shot of this page and share it on your Instagram, Snapchat, or Facebook story. It would help me spread the good word of gut health.
I'm sure you are curious to know what are enzymes or what do probiotics do in our bodies? What is the best way to describe probiotics and digestive enzymes? Many people confuse them and believe that probiotics and enzymes are the same, but it's important to know the distinction and the roles they play to strengthen our immune system.
In this video blog episode, I use an illustration of a scissors and toothbrush bristles to better explain what probiotics and digestive enzymes help us, and if we need to even know what an enzyme is.
Note: Thanks for watching the video, and I hope you learned a bit about how the immune system is supported by probiotics and enzymes. If you did, click the like button below or better yet, it would mean the world if you took a screen shot and shared it on your Instagram or Snapchat story. I'd love to walk with you on your journey to better health, and if you want more information as to how enzymes work in our bodies, click the link to download.
When it comes to eating liver or other organ meats, there are many different opinions about how does liver taste, why we should eat it because it's nutritious, or who should not eat liver.
But in this video I shot with my son, we prepare a meal of liver and onions together to find out what liver tastes like and if it is good. (I'll apologize for my son's video skills.... it's always a work in progress with children). :-)
Note: Thanks for watching the video (and hopefully you watched it with subtitles). There are some definite health benefits of eating liver. Ultimately, the question of whether you should eat liver comes down to a philosophical belief or whether you think people are "bad" for eating organ meats because he and I definitely made it quite tasty. If you want more gut healthy recipes, I have over 70 of them for you free. You can click here to get my fermented list.
Even saying the words "rotten foods" conjures up images of mold, bacteria, horrible odors, and potential sickness. But did you know there is actually a good side to those mounds of foods that have begun to exemplify the traits of the local garbage dump?
Our body actually respond to foods just like those refuse centers. It takes in the foods (via food consumption) and begins to decompose it (via chewing and swallowing) until it can no be broken down. So technically, we have a substantial amount of "rotted foods" in various stages of decomposition in our body at any given time. And that's where probiotics come in to play.
In this 3 minute video from SciShow, it's explained how the living bacteria found in our body can actually help us to pre-digest (or begin decomposition) the foods we eat.
jHere's my take on the video. As it explains, we need a significant amount of good bacteria in our gut and digestive system to properly break down foods so that we can obtain the nutrients from them.
An often overlooked component of probiotics is that without them, it would be very difficult for our body to be healthy and properly eliminate food waste from our bodies. Without these good bacteria, our body would become one large garbage dump full of toxic waste, sludge, trash, and non-recyclable trash.
BONUS: Be sure to download any of my free informational papers about probiotics, recipes, and better health via the links around the page or get my Tribe emails by introducing ourselves below. In addition, if you enjoyed this blog, please quickly hit the "Like" button below. Share with your tribe or comment below how I can improve or what you like about my page and why it's useful to you. I read everything, friends.
While driving down the road, I had an epiphany as to why there seems to be such an alarming rate the amount of issues my friends seems to be having with weight gain as they age. Then I realized that there is a direct correlation between this one man-made ingredient and the inevitable pooches and pudginess many get as they reach 30 and above. In my recent video blog, I discuss why this product is so bad for you, really and mention what food companies don't really want you to know.
Bonus: Most people don't understand the true relationship between refined sugars and the body's ability to effective breakdown and eliminate. I have a free eBook on what I believe plays the most important role in ensuring how you can easily rid your body of the toxins caused by processed sugars.. (Click here to get your free copy).
Jared Toay, aka. the "Popsicle Dude" or the "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of Jared's ProPops and Probiotic Foods, he has had a lengthy journey on his way to healthy living. An accomplished author and speaker, he would love to help you begin your journey to better health by sending you a coupon for a free ProPop. Simply join him on his "Jared's ProPops" fan page on Facebook or do him a favor and hit the "Like" button below or tweet this to your friends.
How many times have you ever had a long day outside or spent a couple hours at the gym only to realize that you smell like a zoo animal. You know, the kind of smell where you can only imagine what other people might think if they get too close.
But if you've followed me for any length of time, you probably realize that body odor is directly related to the bacterial make up of your body. Bad bacteria that you release by sweating can then be trapped on your skin and continue to create an unhealthy environment. And an unhealthy environment means unhealthy consequences.
In my latest video blog, I give a 3 minute explanation of why improving your gut balance will go a long way towards improving your smell both before and after a long sweaty at the gym.
Bonus: The first step you can do to improve your odorific situation is to break your foods down better in your body. You can download a free eBook on what I believe plays the most important role in ensuring the best digestion of the healthy foods you eat. (Click here to get your free copy).
Jared Toay, aka. the "Popsicle Dude" or the "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of Jared's ProPops and Probiotic Foods, he has had a lengthy journey on his way to healthy living. An accomplished author and speaker, he would love to help you begin your journey to better health by sending you a coupon for a free ProPop. Simply join him on his "Jared's ProPops" fan page on Facebook or share this socially by hitting the "Like" button or tweet this to your friends.
I believe we have a responsibility to provide the world with our gifts to help others find their own health emotionally, mentally, physically, and spiritually.