What should you eat everyday? Is is something such as fat or does eating fat make you fat?
There are so many myths out there about food, but none more than the myth about cholesterol. In this episode of my video blog, I discuss that this is the secret to eating. In fact, I answer the question, "what do I eat everyday?"
NOTE: Thank you so much for watching my video blog. Do me a huge favor and click the like button below then go to my YouTube page and subscribe for all videos. I try to put out 2-3 a week, all of them would be of value, so please go check it out.
Why do you have body odor? I know it's not necessary the hottest current topic of wellness, but body odor is caused by bacteria and can be attributed to how your body digest foods.
So what is the root cause of body odor and smelling foul? You know I try to relate everything to the health of your gut, so does an unhealthy gut lead to body odor? In this week's episode of my video blog, I "break down" how breaking down foods can improve your smell, and how a high protein diet can cause your body odor to smell like sulfur.
Thanks so much for watching this video blog. I really do enjoy providing you with a lot of good and useful information you can take with you. If you learned a few things, please do me a favor and click the like button below. Or better yet, it would mean the world to me if you took a snapshot and shared it on any of your social media stories. Once you do, you can download a list of my 73 Fermented Food recipes.
Is refined sugar bad for you? If you have ever wanted to start your journey to better health, the question of whether refined sugar is bad for your health should always be addressed.
In this week's video blog episode, I look at why refined sugars are bad for you from a blood sugar standpoint. But does that also mean other sweeteners like maple sugar or agave. Is honey better for you than sugar? Whatever sweeteners you choose, it's important to know why does refined sugar cause inflammation, and I look at how to address it.
Note: Thank you so much for watching my videos. Please do me a favor and subscribe toJared Toay Youtube Channel. Once you do, hit the like button below, so I can share this video about refined sugars and blood sugar health with more people.
Is it possible to eliminate extra weight with better gut health? If you already have a bit of muscles, can you show your 6 pack with fermented foods?
In today's Video blog on YouTube, I explain that there are 3 ways to get your abs to begin showing. Of course you will have to lift weights or exercise, but it's also best to incorporate probiotics in the effort to assist you in showing those abs. Ultimately, it's your diet and gut health that serves as the key to a 6 pack.
Note: Thanks for watching these (amateurish) videos. I enjoy putting out information as it relates to gut health. If you learned a bit about how to show your abs, do me a favor and click the like button below. Or better yet, subscribe to my video channel by clicking here.
What exactly is an appendix? One of the most misunderstood parts of our body is understanding the use of an appendix, and is the appendix useful.
In this video blog episode, I look to breakdown my thoughts and answer the question of do we need an appendix, and why we have to use the appendix and it's importance of being healthy. ,
Note: Thanks so much for following me on my journey to better gut health (and I apologize about my hair. :-)). If you learned a bit about the appendix and why it's important, do me a favor and click the like button below. If you are the type to sharing things, sharing it with your circle would help me tremendously as well. Thank you for being you.
We all know that probiotics are beneficial for gut health, but are they beneficial to eliminate constipation? The best way probiotics can help digestive problems is by helping to resolve the issues associated with a slow-moving digestive tract.
In this video blog episode, I use the illustration of a cup of muddy water, a stream of water, and a glass can give you a great example of why constipation can be helped with probiotics. And for most people who eat a standard american diet, probiotics can only help improve digestion and eliminate waste in the body.
I appreciate you watching this video, and hopefully, you learned a bit about how probiotics can assist you if you have problems digesting foods. Would you do me a huge favor and click the like button below. Or, even better, take a screenshot of this and share it on your Instagram story. When you do, I'll send you an eBook that provides an easy-to-explain illustration of how enzymes work in our bodies and why you should care.
If you want to be at your healthiest, your nutrition will fail if you don't do this. In fact, most health professionals have it all wrong when telling you what you should and shouldn't do to be healthy.
In this video blog episode, I address what I think to be the most misunderstood part of health. Being healthy is overrated because it should be completely natural in what we have to do to reach our health goals.
Note: Thanks for watching this episode. I hope you learned a bit on why I believe you can succeed at being healthy simply by adding things to your health plan as opposed to eliminating things your trainer says to eliminate. If you enjoyed it, click the like button below, or better yet, subscribe to my YouTube channel so you can be updated on when I upload my videos.
Can food combinations and how you combine foods on your plate improve your overall health? Is your gut health affected by those same food combinations? The Vlog episode attempts to explain the reasons why the order of digestion of foods can indicate whether some will have gas, bloating, and indigestion. If you imagine 3 participants in a race, they will all finish at different times. But imagine if, regardless of how quickly they finished the race, they would all have to wait at the finish line until all were ready to cross the finish line.
Your digestion is the same. Foods digest differently, and those "waiting periods" can give many people problems. Therefore, the food combinations and proper food combining is crucial for weight loss, obtaining valuable nutrients like proteins, and our overall health.
Note: I hope you enjoyed my illustration of the marathon race to reiterate how foods can be like runners who finish at different times during the race. Please click the like button below, or better yet, take a screen shot of this page and share it on your Instagram, Snapchat, or Facebook story. It would help me spread the good word of gut health.
I'm sure you are curious to know what are enzymes or what do probiotics do in our bodies? What is the best way to describe probiotics and digestive enzymes? Many people confuse them and believe that probiotics and enzymes are the same, but it's important to know the distinction and the roles they play to strengthen our immune system.
In this video blog episode, I use an illustration of a scissors and toothbrush bristles to better explain what probiotics and digestive enzymes help us, and if we need to even know what an enzyme is.
Note: Thanks for watching the video, and I hope you learned a bit about how the immune system is supported by probiotics and enzymes. If you did, click the like button below or better yet, it would mean the world if you took a screen shot and shared it on your Instagram or Snapchat story. I'd love to walk with you on your journey to better health, and if you want more information as to how enzymes work in our bodies, click the link to download.
When it comes to eating liver or other organ meats, there are many different opinions about how does liver taste, why we should eat it because it's nutritious, or who should not eat liver.
But in this video I shot with my son, we prepare a meal of liver and onions together to find out what liver tastes like and if it is good. (I'll apologize for my son's video skills.... it's always a work in progress with children). :-)
Note: Thanks for watching the video (and hopefully you watched it with subtitles). There are some definite health benefits of eating liver. Ultimately, the question of whether you should eat liver comes down to a philosophical belief or whether you think people are "bad" for eating organ meats because he and I definitely made it quite tasty. If you want more gut healthy recipes, I have over 70 of them for you free. You can click here to get my fermented list.
I believe we have a responsibility to provide the world with our gifts to help others find their own health emotionally, mentally, physically, and spiritually.