A common question regarding healthy foods is whether paleo, vegan, or vegetarian better for you? How can you optimize one's health regardless of the type of diet you choose to follow?
It seems to me, that "diets" don't work, so what does? In this week's episode of my video blog, I delve into the question of how to optimize gut health by looking at the importance of the foods or how you digest the foods. And after watching the video below, you may find the key to optimizing digestive health.
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Ho do you improve your squatting? And since you're on my probiotic blog, I guess a bigger question would be, "can squats improve your gut health?"
It's a question I posed recently as to whether you can improve gut power by squatting. In this week's video blog episode, I explain a tip I use to help people strengthen their whole body when doing this movement, and inevitably you need a strong core. Your digestion is part of your core so can squatting improve digestion and does it strengthen your gut?
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Is it possible to have healthy digestion meal planning on a budget? When you are pinching pennies, good digestion meal planning is not only important, but can be difficult.
,In this week's episode of my video blog, I explain why shakes are more easily digested then explore how you can make nutrient packed liquid shakes. Watch the video and learn how to make delicious probiotic smoothies that are good for digestion,
NOTE: I appreciate you watching this week's episode. If you enjoyed it or plan on possibly trying these smoothies, please click the like button below. Once you do, if you want more gut-healthy foods, feel free to subscribe to my newsletter below or download my 73 Ferment Foods Recipes at no charge.
Is there a reason to have good gut health, and it's affect on testosterone? Hormones like testosterone, cortisol, and insulin all can affect digestion and ultimately create a low sex drive.
In this week's episode of my video blog, I explain low testosterone and poor digestion, and why is testosterone affected by bad digestion? Using an illustration of a seesaw, I show how to increase testosterone by eating certain foods, and why this is important for a healthy sex drive.
NOTE: Thank you so much for watching these (albeit poorly edited. Lol) videos. I hope you learned a bit more about digestion, gut health, and testosterone. If you did, please do me a huge favor by subscribing to my youtube channel. After that, make sure you get my Gut Warrior newsletter by providing your email below. You won't be sorry. :-)
Have you ever wondered what is the easiest exercise? In a quest to find the simplest way to better health, people make excuses without wondering why your excuses will ruin you.
In this video blog episode, I explain why when you make excuses to exercise, it affects your mental health. But the solution is realizing your front yard has the key to better health. So watch the video, walk out the front door, and get to be at your healthiest.
NOTE: Thank you so much for watching these (badly edited :-)) videos. If you enjoyed the information, do me a huge favor and click the like button below. Or better yet, subscribe to my youtube channel and get updates on the 2-3 videos I put out a week by heading to my youtube page.
So you drank too much alcohol; how do you stop vomiting after drinking too much alcohol? Besides being sick, does drinking too much alcohol contribute to any other side effects?
Drinking too much alcohol can interfere with the absorption and or use of nutrients to be healthy of course, but does too much alcohol affect your gut health and digestion? In this video blog episode, I share what I do after having too much to drink, how a hangover affects you gut health, and I share my natural "hangover alleviator".
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I know you have probably heard it before: the more you eat the more weight you lose. But is it really true that in order to lose weight, it means eating more fruits and vegetables? Or something else?
In this video blog episode, I share my thoughts on what "lose weight eating more often" really means. Ultimately, if you eat more calories to lose weight, what kinds of fast digesting foods are crucial to being your ideal weight.
NOTE: Thank you so much for watching these weekly video blogs. I hope you learned a few tidbits about eating, digestion, and metabolism. If you did, do me a huge favor and click the "like" button below. Or something that would be the absolute coolest? Take a screen shot and share it on your social media stories. People would see it and I would send you a free ebook entitled "How Enzymes Work In The Body".
What should you eat everyday? Is is something such as fat or does eating fat make you fat?
There are so many myths out there about food, but none more than the myth about cholesterol. In this episode of my video blog, I discuss that this is the secret to eating. In fact, I answer the question, "what do I eat everyday?"
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Why do you have body odor? I know it's not necessary the hottest current topic of wellness, but body odor is caused by bacteria and can be attributed to how your body digest foods.
So what is the root cause of body odor and smelling foul? You know I try to relate everything to the health of your gut, so does an unhealthy gut lead to body odor? In this week's episode of my video blog, I "break down" how breaking down foods can improve your smell, and how a high protein diet can cause your body odor to smell like sulfur.
Thanks so much for watching this video blog. I really do enjoy providing you with a lot of good and useful information you can take with you. If you learned a few things, please do me a favor and click the like button below. Or better yet, it would mean the world to me if you took a snapshot and shared it on any of your social media stories. Once you do, you can download a list of my 73 Fermented Food recipes.
Is refined sugar bad for you? If you have ever wanted to start your journey to better health, the question of whether refined sugar is bad for your health should always be addressed.
In this week's video blog episode, I look at why refined sugars are bad for you from a blood sugar standpoint. But does that also mean other sweeteners like maple sugar or agave. Is honey better for you than sugar? Whatever sweeteners you choose, it's important to know why does refined sugar cause inflammation, and I look at how to address it.
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I believe we have a responsibility to provide the world with our gifts to help others find their own health emotionally, mentally, physically, and spiritually.