How To Improve Children's Gut Health?
Do kids need probiotics? Is it important for children to take probiotic supplements or eat probiotic foods for better gut health? Should kids drink kombucha? This is definitely one of the top 5 questions I receive when families come to sample or pick up a bottle of kombucha or kefir from us. And in 90% of the situations, my response is always a "yes".
It's important for me to throw a couple of caveats in there (every family is different in terms of what they choose to eat and how they provide for their children), but from an overall perspective, a strong healthy gut is vitally important to a child during it's growing years, and probiotics can assist in that.
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Personalized Health Advice
Today, I'm going to be talking about Dr. Oz, and more specifically, how Dr. Oz is really changing the landscape in terms of people looking at the nutritional supplements they're taking. However, I'd like to take one step back and say this. I think Dr. Oz is really very knowledgeable. I like his show, I've seen it a couple of times. He makes a zillion times more money than I do, and he has no effect on my business, so I don't have any issues with Dr. Oz.
The thing that I have is that I have discussed with probably 10, 20 or so people about how they saw something on Dr. Oz or another show, and that there is this product that... (fill-in-the-blank)...increases metabolism, helps you lose weight, or can help you get more energy. This happens in a majority of instances. When I hear it, I'd like to take a step back and say, "Ok, well, what do you know about it?" 
Food Labeling Explained
How do you compare food labels? Serving size is what's on the nutrition label. Portion size is what you choose to put on your plate. But when you're meal planning, and let's say that you have specific amounts of carbohydrates or proteins that you're looking for, it's important to know and to compare apples to apples when you go to the grocery store. To read more and watch the video, follow the link.
The Correlation Between Body Temperature And Metabolism
Is there a most effective diet for weight loss? Weight loss is simply the body's way of releasing extra waste from it via digestion. So other than simply feeling whether you have stomach issues, is there a method, or more specifically a tool that you can use to give you feedback on how you respond to foods to improve your metabolism?
In this week's video blog episode, I share the absolute best tool that you probably already have in your medicine cabinet that can be the best starting point in determining how your digestion responds to foods, whether bad or good. Once you begin incorporating this tool into your routine, you'll have an ability to determine which diet is most effective for you on your quest to an ideal weight.
NOTE: Thank you so much for watching my videos. I am thankful for your support. Since you've made it this far, do me a huge solid and subscribe to my YouTube Channel for all of my 2-3 weekly updates.
Jared Toay, aka. the "Digestion Dude" or "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of a wide variety of fermented foods and drinks, he has had a lengthy journey on his way to healthy living. As an accomplished author and speaker, he has found that the best way to be awakened to our full potential inside and outwardly to the world is through strengthening the gut and brain connection. If you are ready to experience why you are such an amazing human, be sure to follow him on all his social media platforms where you hang out.
JARED'S PROBIOTICS INSTAGRAM https://instagram.com/jaredsprobiotics JARED TOAY INSTAGRAM https://instagram.com/jaredtoay YOUTUBE https://www.youtube.com/jaredtoay/ JARED'S PROBIOTICS TWITTER https://www.twitter.com/jaredsprobiotic JARED TOAY TWITTER https://www.twitter.com/jaredtoay FACEBOOK PAGE https://www.facebook.com/jaredspropops SNAPCHAT: https://www.snapchat.com/add/jaredspropops https://www.pinterest.com/jaredsprobiotics https://linkedin.com/in/jaredtoay LISTEN TO MY iTUNES PODCAST https://itunes.apple.com/us/podcast/the-mental-minute-with-jared-toay/id1352792630?mt=2 THE MENTAL MINUTE PODCAST https://anchor.fm/jaredtoay BEPROBIOTIC PODCAST https://chirpapp.com/u/jared-toay 
Get Energy From Carbohydrates, Proteins, And Fats
Is there a way to get more of an energy release from the fats you put on your plate? What if there was a "Fat Energy System" that allowed you to tap into the abundance of healthy fats we have at our disposal?
In this weekly video blog episode, I explain how we get most of our energy from carbohydrates, proteins, and fats. But digging a little deeper, I uncover a couple unique good sources of healthy fats and address why fat should be your primary energy source.
NOTE: Thank you so much for watching these weekly videos. Do me a huge solid and click the like button below to share your support. It would mean the world. In addition, subscribe to my youtube channel where I put out 2-3 videos a week focusing on gut health.
Jared Toay, aka. the "Digestion Dude" or "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of a wide variety of fermented foods and drinks, he has had a lengthy journey on his way to healthy living. As an accomplished author and speaker, he has found that the best way to be awakened to our full potential inside and outwardly to the world is through strengthening the gut and brain connection. If you are ready to experience why you are such an amazing human, be sure to follow him on all his social media platforms.
If I was to hold up sweet potatoes and yams, would you wonder if are they the same? I know everyone wants to know, but what's the difference between sweet potatoes and yams?
In this week's video blog, I share a couple major differences between a sweet potato and a yam and break down sweet potato nutrition information and the yams nutrition information. In addition, I give several different recipes your whole family can use to incorporate one of the healthiest vegetables on the planet, ultimately answering the question as to whether sweet potatoes and yams are the same thing?
NOTE: Thank you so much for watching these weekly videos. Do me a huge solid and click the like button below to share your support. It would mean the world. In addition, subscribe to my youtube channel where I put out 2-3 videos a week focusing on gut health.
Jared Toay, aka. the "Digestion Dude" or "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of a wide variety of fermented foods and drinks, he has had a lengthy journey on his way to healthy living. As an accomplished author and speaker, he has found that the best way to be awakened to our full potential inside and outwardly to the world is through strengthening the gut and brain connection. If you are ready to experience why you are such an amazing human, be sure to follow him on all his social media platforms.
Who doesn't love a crock pot, right? I'm obsessed with finding crock pot recipes for college students. You know the ones that even a poor college student can make.
There are many names for a crock pot: crock pot express multi cooker, slow cooker, one-pot. In this week's video blog, I make up a batch of pork chops using some very simple slow cooker cooking instructions. Healthy crock pot cooking has never been easier, and when you are on budget based cooking, that slow cooker comes in handy. Watch and see.
NOTE: Thank you so much for watching these videos. Do me a huge solid and click the like button below. Or better yet, subscribe to my gut health and wellness Youtube channel by clicking here. Once you do that, feel free to download my 73 fermented foods recipe list and get your own kitchen game going.
How do you make a healthy snack for school? It seems that we are pre-programmed to think that snacks and foods to give us energy has standardized. But snacking is not what most people think.
In this week's video blog, I set about changing your mindset about snacks, and why snacking, when eating certain foods, can be bad for you. After this quick 2 minute video, I hope I've gone about changing your mindset about energizing foods.
NOTE: Thank you so much for watching these video blog videos. Do me a huge solid and click the like button. But better yet, head out to my YouTube channel and subscribe by clicking here. Once you do that, get your free copy of my guide to buying probiotic supplements.
If you want good, gut health, it's important to focus on food quality. Why? Burning fat with efficiently running digestion is the key to optimal health.
In this week's video blog episode, I explain how the quality of foods can ease digestion and bioavailability of food (or how your body uses the vitamins and nutrients from foods) can help you lose weight. After watching the video, you'll better understand why calories don't matter for digestion.
A common question regarding healthy foods is whether paleo, vegan, or vegetarian better for you? How can you optimize one's health regardless of the type of diet you choose to follow?
It seems to me, that "diets" don't work, so what does? In this week's episode of my video blog, I delve into the question of how to optimize gut health by looking at the importance of the foods or how you digest the foods. And after watching the video below, you may find the key to optimizing digestive health.
NOTE: I appreciate you watching these video blogs of mine. Since you've made it this far, do me a huge favor and click the like button below. In addition, if you spend any amount of time on Youtube, it would mean the world if you subscribed to my channel by clicking here and hit the subscribe button.
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Jared ToayI believe we have a responsibility to provide the world with our gifts to help others find their own health emotionally, mentally, physically, and spiritually. Archives
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