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Is Paleo, Vegan, Or Vegetarian Better?

1/20/2019

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Optimize one's health

the key to optimizing digestive health
A common question regarding healthy foods is whether paleo, vegan,  or vegetarian better for you?  How can you optimize one's health regardless of the type of diet you choose to follow? 

It seems to me, that "diets" don't work, so what does?  In this week's episode of my video blog, I delve into the question of how to optimize gut health by looking at the importance of the foods or how you digest the foods.  And after watching the video below, you may find the key to optimizing digestive health.  
NOTE:  I appreciate you watching these video blogs of mine. Since you've made it this far, do me a huge favor and click the like button below.  In addition, if you spend any amount of time on Youtube, it would mean the world if you subscribed to my channel by clicking here and hit the subscribe button.  

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    Jared Toay

    I believe we have a responsibility to provide the world with our gifts to help others find their own health emotionally, mentally, physically, and spiritually.  

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  • Home
  • Probiotics
    • What Are Probiotics?
    • Probiotic Health Benefits
    • Natural Probiotics
  • Fermentation
    • Why Fermentation?
    • What Are Fermented Foods?
  • Kombucha
    • About Kombucha
    • Jun Kombucha
    • Health Benefits Of Kombucha
  • Buy
    • In Oklahoma
    • Nationwide
  • Blog
    • Blog
    • Videos
    • Podcasts
  • About
    • Jared Toay
    • Jared's Probiotics
    • Jared's Kombucha
    • Jared's Sodas
    • Jared's ProPops
    • Press
    • Privacy Policy