Food Labeling Explained
How do you compare food labels? Serving size is what's on the nutrition label. Portion size is what you choose to put on your plate. But when you're meal planning, and let's say that you have specific amounts of carbohydrates or proteins that you're looking for, it's important to know and to compare apples to apples when you go to the grocery store. To read more and watch the video, follow the link.
This video shows how you can compare food labels to determine nutritional content. So often it becomes too difficult to actually know what the meaning of a serving when deciding between 2 foods. I give a quick tutorial on how to compare food labels to help decide which ones are the healthiest. Knowing how to compare food labels can save your diet.
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Jared Toay, aka. the "Digestion Dude" or "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of a wide variety of fermented foods and drinks, he has had a lengthy journey on his way to healthy living. As an accomplished author and speaker, he has found that the best way to be awakened to our full potential inside and outwardly to the world is through strengthening the gut and brain connection. If you are ready to experience why you are such an amazing human, be sure to follow him on all his social media platforms where you hang out.
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