How Often Should You Drink Kombucha For Gut Health?

Probiotics, Gut Health, And Kombucha

​What are the health benefits of drinking raw kombucha? If you believe in better gut health, ask yourself how often should you drink kombucha for gut health.

Kombucha has been around for centuries, but it seems that it's popularity has sky-rocketed within the past couple of years. So what is the big deal about kombucha, and why are more and more people making it, drinking it, or promoting it? 

Kombucha has been around for centuries, but it seems that it's popularity has sky-rocketed within the past couple of years. So what is the big deal about kombucha, and why are more and more people making it, drinking it, or promoting it? 

In this week's video blog episode, I explore the idea that kombucha can actually be the catalyst that many people need to jump start their way back to better health. In order to do that though, we must start at the beginning and understand exactly what it is.

Knowing when to drink kombucha, such as before or after eating, can help solidify the relationship between probiotics, gut health, and kombucha.  Even understanding can kombucha make you sick will go a long way towards including one of the most popular probiotic drinks on the market today.  

NOTE:  Thank you so much for watching my weekly videos. Do me a huge solid and click the like button below.  Once you do, please also share it on any of the social media channels we share together.  It would mean the world, and it would help promote my passion to better gut health.... Make sure you also subscribe to my YouTube  Channel. 

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​Jared Toay, aka. the "Digestion Dude" or "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of a wide variety of fermented foods and drinks, he has had a lengthy journey on his way to healthy living. As an accomplished author and speaker, he has found that the best way to be awakened to our full potential inside and outwardly to the world is through strengthening the gut and brain connection. If you are ready to experience why you are such an amazing human, be sure to follow him on all his social media platforms where you hang out.

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LISTEN TO MY iTUNES PODCAST:  https://itunes.apple.com/us/podcast/the-mental-minute-with-jared-toay/id1352792630?mt=2
THE MENTAL MINUTE PODCAST:  https://anchor.fm/jaredtoay
BE PROBIOTIC PODCAST:  https://chirpapp.com/u/jared-toay

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1. Gut Health Podcasts  ›
2. Drink Kombucha Before Or After Eating