Should You Listen To Dr. Oz?

Personalized Health Advice

Today, I'm going to be talking about Dr. Oz, and more specifically, how Dr. Oz is really changing the landscape in terms of people looking at the nutritional supplements they're taking. However, I'd like to take one step back and say this. I think Dr. Oz is really very knowledgeable. I like his show, I've seen it a couple of times.  He makes a zillion times more money than I do, and he has no effect on my business, so I don't have any issues with Dr. Oz. 

The thing that I have is that I have discussed with probably 10, 20 or so people about how they saw something on Dr. Oz or another show, and that there is this product that... (fill-in-the-blank)...increases metabolism, helps you lose weight, or can help you get more energy. This happens in a majority of instances.  When I hear it, I'd like to take a step back and say, "Ok, well, what do you know about it?" 

​In this week's video blog episode, I delve into a bit why most of the nutrition and health advice you hear from people like Dr. Oz probably won't help you achieve your health-related goals.  

Once you determine what your personalized health plan, you can then learn to weed through the loads of standardized fitness and nutrition plans and find your own journey. 

NOTE:  If you enjoyed listening to this week's episode and get past my always-learning video editing skills, would you please click the like button below?  Better yet, take a screen shot of the podcast and share it on your Instagram or Snapchat.  Spreading the importance of better gut health and digestion is important to me, and you can help.  If you want to find your own personalized advice about gut health, I've written an article on why you should not buy probiotic supplements.   

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Jared Toay, aka. the "Digestion Dude" or "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of a wide variety of fermented foods and drinks, he has had a lengthy journey on his way to healthy living. As an accomplished author and speaker, he has found that the best way to be awakened to our full potential inside and outwardly to the world is through strengthening the gut and brain connection. If you are ready to experience why you are such an amazing human, be sure to follow him on all his social media platforms where you hang out.

JARED'S PROBIOTICS INSTAGRAM:  https://instagram.com/jaredsprobiotics
JARED TOAY INSTAGRAM:  https://instagram.com/jaredtoay
YOUTUBE:  https://www.youtube.com/jaredtoay/
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LISTEN TO MY iTUNES PODCAST:  https://itunes.apple.com/us/podcast/the-mental-minute-with-jared-toay/id1352792630?mt=2
THE MENTAL MINUTE PODCAST:  https://anchor.fm/jaredtoay
BE PROBIOTIC PODCAST:  https://chirpapp.com/u/jared-toay

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