Can Behavior Be Changed With Nutrition?
What happens if you feel bad after eating and your behavior was impaired? Would you want to know more of the foods that negatively affect your thoughts?
There is more and more research coming out that is showing a strong correlation between the foods we eat, how we process those foods in our gut, and ultimately how efficiently our brain works. This research is showing that the foods we put into our bodies is black and white: energy supporting or energy-draining, pro-inflammatory, or anti-inflammatory. But how do we use this information?
The simple question is "Can foods affect our mental health?" Simplistically, if we knew which foods had a negative effect on our mental capacity then I bet most people would choose to not eat them. But unfortunately, it's never that simple.
In this week's video blog episode, I share my own personal experiences dealing with anxiety, stress, and possibly depression and how, in my quest to address it without medications, I found a strong correlation between the foods I ate and how I functioned each day.
NOTE: Thank you so much for watching my weekly videos. Do me a huge solid and click the like button below. Once you do, please also share it on any of the social media channels we share together. It would mean the world, and it would help promote my passion to better gut health....like share it on your Instagram story, Facebook story, or Snapchat. As a gift for you, feel free to download my free 73 Fermented Foods Recipe list.
Jared Toay, aka. the "Digestion Dude" or "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of a wide variety of fermented foods and drinks, he has had a lengthy journey on his way to healthy living. As an accomplished author and speaker, he has found that the best way to be awakened to our full potential inside and outwardly to the world is through strengthening the gut and brain connection. If you are ready to experience why you are such an amazing human, be sure to follow him on all his social media platforms where you hang out.
JARED'S PROBIOTICS INSTAGRAM: https://instagram.com/jaredsprobiotics
JARED TOAY INSTAGRAM: https://instagram.com/jaredtoay
JARED'S PROBIOTICS TWITTER: https://www.twitter.com/jaredsprobiotic
JARED TOAY TWITTER: https://www.twitter.com/jaredtoay
FACEBOOK PAGE: https://www.facebook.com/jaredspropops
LISTEN TO MY iTUNES PODCAST: https://itunes.apple.com/us/podcast/the-mental-minute-with-jared-toay/id1352792630?mt=2
THE MENTAL MINUTE PODCAST: https://anchor.fm/jaredtoay
BE PROBIOTIC PODCAST: https://chirpapp.com/u/jared-toay
I believe we have a responsibility to provide the world with our gifts to help others find their own health emotionally, mentally, physically, and spiritually.