Is it possible to eliminate extra weight with better gut health? If you already have a bit of muscles, can you show your 6 pack with fermented foods?
In today's Video blog on YouTube, I explain that there are 3 ways to get your abs to begin showing. Of course you will have to lift weights or exercise, but it's also best to incorporate probiotics in the effort to assist you in showing those abs. Ultimately, it's your diet and gut health that serves as the key to a 6 pack.
Note: Thanks for watching these (amateurish) videos. I enjoy putting out information as it relates to gut health. If you learned a bit about how to show your abs, do me a favor and click the like button below. Or better yet, subscribe to my video channel by clicking here.
I believe we have a responsibility to provide the world with our gifts to help others find their own health emotionally, mentally, physically, and spiritually.