I know you have probably heard it before: ​the more you eat the more weight you lose.  But is it really true that in order to lose weight, it means eating more fruits and vegetables?  Or something else?

In this video blog episode, I share my thoughts on what "lose weight eating more often" really means.  Ultimately, if you eat more calories to lose weight, what kinds of fast digesting foods are crucial to being your ideal weight. 

NOTE:  Thank you so much for watching these weekly video blogs. I hope you learned a few tidbits about eating, digestion, and metabolism. If you did, do me a huge favor and click the "like" button below.  Or something that would be the absolute coolest? Take a screen shot and share it on your social media stories. People would see it and I would send you a free ebook entitled "How Enzymes Work In The Body". 

What should you eat everyday?  Is is something such as fat or does eating fat make you fat? 

There are so many myths out there about food, but none more than the myth about cholesterol.  In this episode of my video blog, I discuss that this is the secret to eating.  In fact, I answer the question, "what do I eat everyday?"

NOTE:  Thank you so much for watching my video blog.  Do me a huge favor and click the like button below then go to my YouTube page and subscribe for all videos.  I try to put out 2-3 a week, all of them would be of value, so please go check it out.  

Can food combinations and how you combine foods on your plate improve your overall health?  Is your gut health affected by those same food combinations? The Vlog episode attempts to explain the reasons why the order of digestion of foods can indicate whether some will have gas, bloating, and indigestion.  If you imagine 3 participants in a race, they will all finish at different times.  But imagine if, regardless of how quickly they finished the race, they would all have to wait at the finish line until all were ready to cross the finish line.

Your digestion is the same.  Foods digest differently, and those "waiting periods" can give many people problems.  Therefore, the food combinations and proper food combining is crucial for weight loss, obtaining valuable nutrients like proteins, and our overall health.  

Note:  I hope you enjoyed my illustration of the marathon race to reiterate how foods can be like runners who finish at different times during the race.  Please click the like button below, or better yet, take a screen shot of this page and share it on your Instagram, Snapchat, or Facebook story.  It would help me spread the good word of gut health.