Is refined sugar bad for you? If you have ever wanted to start your journey to better health, the question of whether refined sugar is bad for your health should always be addressed.
In this week's video blog episode, I look at why refined sugars are bad for you from a blood sugar standpoint. But does that also mean other sweeteners like maple sugar or agave. Is honey better for you than sugar? Whatever sweeteners you choose, it's important to know why does refined sugar cause inflammation, and I look at how to address it.
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I believe we have a responsibility to provide the world with our gifts to help others find their own health emotionally, mentally, physically, and spiritually.