If I was to hold up sweet potatoes and yams, would you wonder if are they the same? I know everyone wants to know, but what's the difference between sweet potatoes and yams?
In this week's video blog, I share a couple major differences between a sweet potato and a yam and break down sweet potato nutrition information and the yams nutrition information. In addition, I give several different recipes your whole family can use to incorporate one of the healthiest vegetables on the planet, ultimately answering the question as to whether sweet potatoes and yams are the same thing?
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Jared Toay, aka. the "Digestion Dude" or "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of a wide variety of fermented foods and drinks, he has had a lengthy journey on his way to healthy living. As an accomplished author and speaker, he has found that the best way to be awakened to our full potential inside and outwardly to the world is through strengthening the gut and brain connection. If you are ready to experience why you are such an amazing human, be sure to follow him on all his social media platforms.
Is it possible to have healthy digestion meal planning on a budget? When you are pinching pennies, good digestion meal planning is not only important, but can be difficult.
,In this week's episode of my video blog, I explain why shakes are more easily digested then explore how you can make nutrient packed liquid shakes. Watch the video and learn how to make delicious probiotic smoothies that are good for digestion,
NOTE: I appreciate you watching this week's episode. If you enjoyed it or plan on possibly trying these smoothies, please click the like button below. Once you do, if you want more gut-healthy foods, feel free to subscribe to my newsletter below or download my 73 Ferment Foods Recipes at no charge.
I believe we have a responsibility to provide the world with our gifts to help others find their own health emotionally, mentally, physically, and spiritually.