Probiotics, Gut Health, And Kombucha
What are the health benefits of drinking raw kombucha? If you believe in better gut health, ask yourself how often should you drink kombucha for gut health.
Kombucha has been around for centuries, but it seems that it's popularity has sky-rocketed within the past couple of years. So what is the big deal about kombucha, and why are more and more people making it, drinking it, or promoting it?
What Is The Process To Make Probiotics In Kefir?
What exactly is a kefir probiotic drink and is it different from kombucha? There are subtle differences of what makes kombucha and kefir healthy. For example, one needs caffeine and one doesn't. One uses tea and one doesn't. Are these things important to ensuring the healthy aspects of drinking them?
Does Your Body Heal When You Drink Lacto-Fermented Drinks?
How lacto fermentatio works is a mystery to many, but there are many things (most in fact) that you can ferment, like lacto-fermented orange juice.
I enjoy being creative in the kitchen, especially as it relates to making probiotic and fermented foods for my family to enjoy. Part of that fun is fermenting foods at home and then learning how to improve my health is figuring out which of these fermented foods taste great and strengthen your immune system as well. But does this include orange juice and soda pop?
I believe we have a responsibility to provide the world with our gifts to help others find their own health emotionally, mentally, physically, and spiritually.