What Are The Nuances Of Taking Probiotics And Your Constipation?
A connection between probiotics and constipation is made finally. Many people have wondered about the secret to probiotics and constipation, and it is this.
It's inevitable. You realize that including probiotics into your diet and food program and begin consuming them, whether through supplements or by consuming more fermented whole foods. After several days (or sooner) you notice that your trips to the bathroom are becoming more frequent. Is this because of those probiotics? This video might help to shed some light on the subject.
Regulating Blood Sugar Better With Probiotics
Is there a way how to eliminate diabetes through better digestion? What's the negative effect your gut microbiome has on blood glucose with refined foods.
Your body regulates its blood sugar by how efficiently it can break down sugars and starches in the body, so doing everything that you can to improve that process is crucial to controlling insulin levels, and ultimately fat storage.
Probiotics, Gut Health, And Kombucha
What are the health benefits of drinking raw kombucha? If you believe in better gut health, ask yourself how often should you drink kombucha for gut health.
Kombucha has been around for centuries, but it seems that it's popularity has sky-rocketed within the past couple of years. So what is the big deal about kombucha, and why are more and more people making it, drinking it, or promoting it?
What Is The Process To Make Probiotics In Kefir?
What exactly is a kefir probiotic drink and is it different from kombucha? There are subtle differences of what makes kombucha and kefir healthy. For example, one needs caffeine and one doesn't. One uses tea and one doesn't. Are these things important to ensuring the healthy aspects of drinking them?
Fermented Fruit Drinks
Have you ever wondered what exactly is fermentation or how to get healthy bacteria to your system using a method like lacto-fermentation? One of the most interesting things about foods in general is that you can actually ferment most foods, as long as there is some carbohydrates in it. So knowing that, how long does it take for bananas to ferment?
I believe we have a responsibility to provide the world with our gifts to help others find their own health emotionally, mentally, physically, and spiritually.