What exactly is exercise therapy? There are 3 metabolic ways addressing exercise and it's all related to focusing on what is sports and exercise science. 

Before you can utilize the benefits of exercise, it's important to know all of the ways that movements (i.e. exercise) can be helpful to our bodies both physically and metabolically.  Prioritizing your workouts around them is the key. 

Is there a most effective diet for weight loss?  Weight loss is simply the body's way of releasing extra waste from it via digestion. So other than simply feeling whether you have stomach issues, is there a method, or more specifically a tool that you can use to give you feedback on how you respond to foods to improve your metabolism?

In this week's video blog episode, I share the absolute best tool that you probably already have in your medicine cabinet that can be the best starting point in determining how your digestion responds to foods, whether bad or good.  Once you begin incorporating this tool into your routine, you'll have an ability to determine which diet is most effective for you on your quest to an ideal weight.  

NOTE:  Thank you so much for watching my videos. I am thankful for your support. Since you've made it this far, do me a huge solid and subscribe to my YouTube Channel for all of my 2-3 weekly updates.  

Jared Toay, aka. the "Digestion Dude" or "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of a wide variety of fermented foods and drinks, he has had a lengthy journey on his way to healthy living. As an accomplished author and speaker, he has found that the best way to be awakened to our full potential inside and outwardly to the world is through strengthening the gut and brain connection. If you are ready to experience why you are such an amazing human, be sure to follow him on all his social media platforms where you hang out.

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YOUTUBE 
https://www.youtube.com/jaredtoay/
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https://anchor.fm/jaredtoay
BEPROBIOTIC PODCAST
https://chirpapp.com/u/jared-toay

I know you have probably heard it before: ​the more you eat the more weight you lose.  But is it really true that in order to lose weight, it means eating more fruits and vegetables?  Or something else?

In this video blog episode, I share my thoughts on what "lose weight eating more often" really means.  Ultimately, if you eat more calories to lose weight, what kinds of fast digesting foods are crucial to being your ideal weight. 

NOTE:  Thank you so much for watching these weekly video blogs. I hope you learned a few tidbits about eating, digestion, and metabolism. If you did, do me a huge favor and click the "like" button below.  Or something that would be the absolute coolest? Take a screen shot and share it on your social media stories. People would see it and I would send you a free ebook entitled "How Enzymes Work In The Body".