Easy Ways To Exercise Outside
How is it possible to workout without joining a gym? Think outside the box, and you'll find exercising for free is the best way for you to find health.
I know when I was first starting to exercise, I spent several days going to different gyms and evaluated gym membership costs, amenities, and where I felt most comfortable. Little did I know that the best place for me to start was literally right outside my door. Why had I (and probably most of you) been neglecting something that was free and available to everyone for so long?
Regulating Blood Sugar Better With Probiotics
Is there a way how to eliminate diabetes through better digestion? What's the negative effect your gut microbiome has on blood glucose with refined foods.
Your body regulates its blood sugar by how efficiently it can break down sugars and starches in the body, so doing everything that you can to improve that process is crucial to controlling insulin levels, and ultimately fat storage.
What Are The 3 Styles Of Exercise Science?
What exactly is exercise therapy? There are 3 metabolic ways addressing exercise and it's all related to focusing on what is sports and exercise science.
Before you can utilize the benefits of exercise, it's important to know all of the ways that movements (i.e. exercise) can be helpful to our bodies both physically and metabolically. Prioritizing your workouts around them is the key.
The Correlation Between Body Temperature And Metabolism
Is there a most effective diet for weight loss? Weight loss is simply the body's way of releasing extra waste from it via digestion. So other than simply feeling whether you have stomach issues, is there a method, or more specifically a tool that you can use to give you feedback on how you respond to foods to improve your metabolism?
In this week's video blog episode, I share the absolute best tool that you probably already have in your medicine cabinet that can be the best starting point in determining how your digestion responds to foods, whether bad or good. Once you begin incorporating this tool into your routine, you'll have an ability to determine which diet is most effective for you on your quest to an ideal weight.
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Jared Toay, aka. the "Digestion Dude" or "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of a wide variety of fermented foods and drinks, he has had a lengthy journey on his way to healthy living. As an accomplished author and speaker, he has found that the best way to be awakened to our full potential inside and outwardly to the world is through strengthening the gut and brain connection. If you are ready to experience why you are such an amazing human, be sure to follow him on all his social media platforms where you hang out.
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THE MENTAL MINUTE PODCAST
I know you have probably heard it before: the more you eat the more weight you lose. But is it really true that in order to lose weight, it means eating more fruits and vegetables? Or something else?
In this video blog episode, I share my thoughts on what "lose weight eating more often" really means. Ultimately, if you eat more calories to lose weight, what kinds of fast digesting foods are crucial to being your ideal weight.
NOTE: Thank you so much for watching these weekly video blogs. I hope you learned a few tidbits about eating, digestion, and metabolism. If you did, do me a huge favor and click the "like" button below. Or something that would be the absolute coolest? Take a screen shot and share it on your social media stories. People would see it and I would send you a free ebook entitled "How Enzymes Work In The Body".
I believe we have a responsibility to provide the world with our gifts to help others find their own health emotionally, mentally, physically, and spiritually.