Can Behavior Be Changed With Nutrition?
What happens if you feel bad after eating and your behavior was impaired? Would you want to know more of the foods that negatively affect your thoughts?
There is more and more research coming out that is showing a strong correlation between the foods we eat, how we process those foods in our gut, and ultimately how efficiently our brain works. This research is showing that the foods we put into our bodies is black and white: energy supporting or energy-draining, pro-inflammatory, or anti-inflammatory. But how do we use this information?
Have you ever wondered what is the easiest exercise? In a quest to find the simplest way to better health, people make excuses without wondering why your excuses will ruin you.
In this video blog episode, I explain why when you make excuses to exercise, it affects your mental health. But the solution is realizing your front yard has the key to better health. So watch the video, walk out the front door, and get to be at your healthiest.
NOTE: Thank you so much for watching these (badly edited :-)) videos. If you enjoyed the information, do me a huge favor and click the like button below. Or better yet, subscribe to my youtube channel and get updates on the 2-3 videos I put out a week by heading to my youtube page.
I believe we have a responsibility to provide the world with our gifts to help others find their own health emotionally, mentally, physically, and spiritually.