Does Your Body Heal When You Drink Lacto-Fermented Drinks?
How lacto fermentatio works is a mystery to many, but there are many things (most in fact) that you can ferment, like lacto-fermented orange juice.
I enjoy being creative in the kitchen, especially as it relates to making probiotic and fermented foods for my family to enjoy. Part of that fun is fermenting foods at home and then learning how to improve my health is figuring out which of these fermented foods taste great and strengthen your immune system as well. But does this include orange juice and soda pop?
Grocery Shopping And Nutrition Information
Did you know that grocery shopping doesn't have to be stressful. When you shop, there are ways to increase time saving through a better grocery list.
How to save time grocery shopping is the key to being productive and healthy. Shopping for groceries and preparing meals takes so much time that it causes people who exercise to stop working out. This video looks at how to save a large amount of time shopping for healthy things to eat for the family. If you want to know how to save time grocery shopping, this 3-minute video will help.
I believe we have a responsibility to provide the world with our gifts to help others find their own health emotionally, mentally, physically, and spiritually.