Probiotics, Gut Health, And Kombucha
What are the health benefits of drinking raw kombucha? If you believe in better gut health, ask yourself how often should you drink kombucha for gut health.
Kombucha has been around for centuries, but it seems that it's popularity has sky-rocketed within the past couple of years. So what is the big deal about kombucha, and why are more and more people making it, drinking it, or promoting it?
What Is The Process To Make Probiotics In Kefir?
What exactly is a kefir probiotic drink and is it different from kombucha? There are subtle differences of what makes kombucha and kefir healthy. For example, one needs caffeine and one doesn't. One uses tea and one doesn't. Are these things important to ensuring the healthy aspects of drinking them?
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