Food Labeling Explained
How do you compare food labels? Serving size is what's on the nutrition label. Portion size is what you choose to put on your plate. But when you're meal planning, and let's say that you have specific amounts of carbohydrates or proteins that you're looking for, it's important to know and to compare apples to apples when you go to the grocery store. To read more and watch the video, follow the link.
How do you make a healthy snack for school? It seems that we are pre-programmed to think that snacks and foods to give us energy has standardized. But snacking is not what most people think.
In this week's video blog, I set about changing your mindset about snacks, and why snacking, when eating certain foods, can be bad for you. After this quick 2 minute video, I hope I've gone about changing your mindset about energizing foods.
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I believe we have a responsibility to provide the world with our gifts to help others find their own health emotionally, mentally, physically, and spiritually.