Probiotics, Gut Health, And Kombucha
What are the health benefits of drinking raw kombucha? If you believe in better gut health, ask yourself how often should you drink kombucha for gut health.
Kombucha has been around for centuries, but it seems that it's popularity has sky-rocketed within the past couple of years. So what is the big deal about kombucha, and why are more and more people making it, drinking it, or promoting it?
Grocery Shopping And Nutrition Information
Did you know that grocery shopping doesn't have to be stressful. When you shop, there are ways to increase time saving through a better grocery list.
How to save time grocery shopping is the key to being productive and healthy. Shopping for groceries and preparing meals takes so much time that it causes people who exercise to stop working out. This video looks at how to save a large amount of time shopping for healthy things to eat for the family. If you want to know how to save time grocery shopping, this 3-minute video will help.
Fermented Fruit Drinks
Have you ever wondered what exactly is fermentation or how to get healthy bacteria to your system using a method like lacto-fermentation? One of the most interesting things about foods in general is that you can actually ferment most foods, as long as there is some carbohydrates in it. So knowing that, how long does it take for bananas to ferment?
Food Labeling Explained
How do you compare food labels? Serving size is what's on the nutrition label. Portion size is what you choose to put on your plate. But when you're meal planning, and let's say that you have specific amounts of carbohydrates or proteins that you're looking for, it's important to know and to compare apples to apples when you go to the grocery store. To read more and watch the video, follow the link.
I know you have probably heard it before: the more you eat the more weight you lose. But is it really true that in order to lose weight, it means eating more fruits and vegetables? Or something else?
In this video blog episode, I share my thoughts on what "lose weight eating more often" really means. Ultimately, if you eat more calories to lose weight, what kinds of fast digesting foods are crucial to being your ideal weight.
NOTE: Thank you so much for watching these weekly video blogs. I hope you learned a few tidbits about eating, digestion, and metabolism. If you did, do me a huge favor and click the "like" button below. Or something that would be the absolute coolest? Take a screen shot and share it on your social media stories. People would see it and I would send you a free ebook entitled "How Enzymes Work In The Body".
I believe we have a responsibility to provide the world with our gifts to help others find their own health emotionally, mentally, physically, and spiritually.