If you want good, gut health, it's important to focus on food quality. Why? Burning fat with efficiently running digestion is the key to optimal health.
In this week's video blog episode, I explain how the quality of foods can ease digestion and bioavailability of food (or how your body uses the vitamins and nutrients from foods) can help you lose weight. After watching the video, you'll better understand why calories don't matter for digestion.
I believe we have a responsibility to provide the world with our gifts to help others find their own health emotionally, mentally, physically, and spiritually.