Can food combinations and how you combine foods on your plate improve your overall health? Is your gut health affected by those same food combinations? The Vlog episode attempts to explain the reasons why the order of digestion of foods can indicate whether some will have gas, bloating, and indigestion. If you imagine 3 participants in a race, they will all finish at different times. But imagine if, regardless of how quickly they finished the race, they would all have to wait at the finish line until all were ready to cross the finish line.
Your digestion is the same. Foods digest differently, and those "waiting periods" can give many people problems. Therefore, the food combinations and proper food combining is crucial for weight loss, obtaining valuable nutrients like proteins, and our overall health.
Note: I hope you enjoyed my illustration of the marathon race to reiterate how foods can be like runners who finish at different times during the race. Please click the like button below, or better yet, take a screen shot of this page and share it on your Instagram, Snapchat, or Facebook story. It would help me spread the good word of gut health.
I believe we have a responsibility to provide the world with our gifts to help others find their own health emotionally, mentally, physically, and spiritually.