Fermented Fruit Drinks
Have you ever wondered what exactly is fermentation or how to get healthy bacteria to your system using a method like lacto-fermentation? One of the most interesting things about foods in general is that you can actually ferment most foods, as long as there is some carbohydrates in it. So knowing that, how long does it take for bananas to ferment?
How To Improve Children's Gut Health?
Do kids need probiotics? Is it important for children to take probiotic supplements or eat probiotic foods for better gut health? Should kids drink kombucha? This is definitely one of the top 5 questions I receive when families come to sample or pick up a bottle of kombucha or kefir from us. And in 90% of the situations, my response is always a "yes".
It's important for me to throw a couple of caveats in there (every family is different in terms of what they choose to eat and how they provide for their children), but from an overall perspective, a strong healthy gut is vitally important to a child during it's growing years, and probiotics can assist in that.
Is it possible to eliminate extra weight with better gut health? If you already have a bit of muscles, can you show your 6 pack with fermented foods?
In today's Video blog on YouTube, I explain that there are 3 ways to get your abs to begin showing. Of course you will have to lift weights or exercise, but it's also best to incorporate probiotics in the effort to assist you in showing those abs. Ultimately, it's your diet and gut health that serves as the key to a 6 pack.
Note: Thanks for watching these (amateurish) videos. I enjoy putting out information as it relates to gut health. If you learned a bit about how to show your abs, do me a favor and click the like button below. Or better yet, subscribe to my video channel by clicking here.
I believe we have a responsibility to provide the world with our gifts to help others find their own health emotionally, mentally, physically, and spiritually.