Have you ever wondered what is the easiest exercise? In a quest to find the simplest way to better health, people make excuses without wondering why your excuses will ruin you.
In this video blog episode, I explain why when you make excuses to exercise, it affects your mental health. But the solution is realizing your front yard has the key to better health. So watch the video, walk out the front door, and get to be at your healthiest.
NOTE: Thank you so much for watching these (badly edited :-)) videos. If you enjoyed the information, do me a huge favor and click the like button below. Or better yet, subscribe to my youtube channel and get updates on the 2-3 videos I put out a week by heading to my youtube page.
I believe we have a responsibility to provide the world with our gifts to help others find their own health emotionally, mentally, physically, and spiritually.