Easy Ways To Exercise Outside
How is it possible to workout without joining a gym? Think outside the box, and you'll find exercising for free is the best way for you to find health.
I know when I was first starting to exercise, I spent several days going to different gyms and evaluated gym membership costs, amenities, and where I felt most comfortable. Little did I know that the best place for me to start was literally right outside my door. Why had I (and probably most of you) been neglecting something that was free and available to everyone for so long?
Regulating Blood Sugar Better With Probiotics
Is there a way how to eliminate diabetes through better digestion? What's the negative effect your gut microbiome has on blood glucose with refined foods.
Your body regulates its blood sugar by how efficiently it can break down sugars and starches in the body, so doing everything that you can to improve that process is crucial to controlling insulin levels, and ultimately fat storage.
What Is The Process To Make Probiotics In Kefir?
What exactly is a kefir probiotic drink and is it different from kombucha? There are subtle differences of what makes kombucha and kefir healthy. For example, one needs caffeine and one doesn't. One uses tea and one doesn't. Are these things important to ensuring the healthy aspects of drinking them?
What Are The 3 Styles Of Exercise Science?
What exactly is exercise therapy? There are 3 metabolic ways addressing exercise and it's all related to focusing on what is sports and exercise science.
Before you can utilize the benefits of exercise, it's important to know all of the ways that movements (i.e. exercise) can be helpful to our bodies both physically and metabolically. Prioritizing your workouts around them is the key.
Get Energy From Carbohydrates, Proteins, And Fats
Is there a way to get more of an energy release from the fats you put on your plate? What if there was a "Fat Energy System" that allowed you to tap into the abundance of healthy fats we have at our disposal?
In this weekly video blog episode, I explain how we get most of our energy from carbohydrates, proteins, and fats. But digging a little deeper, I uncover a couple unique good sources of healthy fats and address why fat should be your primary energy source.
NOTE: Thank you so much for watching these weekly videos. Do me a huge solid and click the like button below to share your support. It would mean the world. In addition, subscribe to my youtube channel where I put out 2-3 videos a week focusing on gut health.
Jared Toay, aka. the "Digestion Dude" or "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of a wide variety of fermented foods and drinks, he has had a lengthy journey on his way to healthy living. As an accomplished author and speaker, he has found that the best way to be awakened to our full potential inside and outwardly to the world is through strengthening the gut and brain connection. If you are ready to experience why you are such an amazing human, be sure to follow him on all his social media platforms.
I believe we have a responsibility to provide the world with our gifts to help others find their own health emotionally, mentally, physically, and spiritually.