What Are The 3 Styles Of Exercise Science?
What exactly is exercise therapy? There are 3 metabolic ways addressing exercise and it's all related to focusing on what is sports and exercise science.
Before you can utilize the benefits of exercise, it's important to know all of the ways that movements (i.e. exercise) can be helpful to our bodies both physically and metabolically. Prioritizing your workouts around them is the key.
Get Energy From Carbohydrates, Proteins, And Fats
Is there a way to get more of an energy release from the fats you put on your plate? What if there was a "Fat Energy System" that allowed you to tap into the abundance of healthy fats we have at our disposal?
In this weekly video blog episode, I explain how we get most of our energy from carbohydrates, proteins, and fats. But digging a little deeper, I uncover a couple unique good sources of healthy fats and address why fat should be your primary energy source.
NOTE: Thank you so much for watching these weekly videos. Do me a huge solid and click the like button below to share your support. It would mean the world. In addition, subscribe to my youtube channel where I put out 2-3 videos a week focusing on gut health.
Jared Toay, aka. the "Digestion Dude" or "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of a wide variety of fermented foods and drinks, he has had a lengthy journey on his way to healthy living. As an accomplished author and speaker, he has found that the best way to be awakened to our full potential inside and outwardly to the world is through strengthening the gut and brain connection. If you are ready to experience why you are such an amazing human, be sure to follow him on all his social media platforms.
I believe we have a responsibility to provide the world with our gifts to help others find their own health emotionally, mentally, physically, and spiritually.