Have you ever wondered what exactly is fermentation or  how to get healthy bacteria to your system using a method like lacto-fermentation?  One of the most interesting things about foods in general is that you can actually ferment most foods, as long as there is some carbohydrates in it. So knowing that, how long does it take for bananas to ferment? 

Today, I'm going to be talking about Dr. Oz, and more specifically, how Dr. Oz is really changing the landscape in terms of people looking at the nutritional supplements they're taking. However, I'd like to take one step back and say this. I think Dr. Oz is really very knowledgeable. I like his show, I've seen it a couple of times.  He makes a zillion times more money than I do, and he has no effect on my business, so I don't have any issues with Dr. Oz. 

The thing that I have is that I have discussed with probably 10, 20 or so people about how they saw something on Dr. Oz or another show, and that there is this product that... (fill-in-the-blank)...increases metabolism, helps you lose weight, or can help you get more energy. This happens in a majority of instances.  When I hear it, I'd like to take a step back and say, "Ok, well, what do you know about it?" 

I know you have probably heard it before: ​the more you eat the more weight you lose.  But is it really true that in order to lose weight, it means eating more fruits and vegetables?  Or something else?

In this video blog episode, I share my thoughts on what "lose weight eating more often" really means.  Ultimately, if you eat more calories to lose weight, what kinds of fast digesting foods are crucial to being your ideal weight. 

NOTE:  Thank you so much for watching these weekly video blogs. I hope you learned a few tidbits about eating, digestion, and metabolism. If you did, do me a huge favor and click the "like" button below.  Or something that would be the absolute coolest? Take a screen shot and share it on your social media stories. People would see it and I would send you a free ebook entitled "How Enzymes Work In The Body".