Regulating Blood Sugar Better With Probiotics
Is there a way how to eliminate diabetes through better digestion? What's the negative effect your gut microbiome has on blood glucose with refined foods.
Your body regulates its blood sugar by how efficiently it can break down sugars and starches in the body, so doing everything that you can to improve that process is crucial to controlling insulin levels, and ultimately fat storage.
Probiotics, Gut Health, And Kombucha
What are the health benefits of drinking raw kombucha? If you believe in better gut health, ask yourself how often should you drink kombucha for gut health.
Kombucha has been around for centuries, but it seems that it's popularity has sky-rocketed within the past couple of years. So what is the big deal about kombucha, and why are more and more people making it, drinking it, or promoting it?
What Is The Process To Make Probiotics In Kefir?
What exactly is a kefir probiotic drink and is it different from kombucha? There are subtle differences of what makes kombucha and kefir healthy. For example, one needs caffeine and one doesn't. One uses tea and one doesn't. Are these things important to ensuring the healthy aspects of drinking them?
Fermented Fruit Drinks
Have you ever wondered what exactly is fermentation or how to get healthy bacteria to your system using a method like lacto-fermentation? One of the most interesting things about foods in general is that you can actually ferment most foods, as long as there is some carbohydrates in it. So knowing that, how long does it take for bananas to ferment?
The Correlation Between Body Temperature And Metabolism
Is there a most effective diet for weight loss? Weight loss is simply the body's way of releasing extra waste from it via digestion. So other than simply feeling whether you have stomach issues, is there a method, or more specifically a tool that you can use to give you feedback on how you respond to foods to improve your metabolism?
In this week's video blog episode, I share the absolute best tool that you probably already have in your medicine cabinet that can be the best starting point in determining how your digestion responds to foods, whether bad or good. Once you begin incorporating this tool into your routine, you'll have an ability to determine which diet is most effective for you on your quest to an ideal weight.
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Jared Toay, aka. the "Digestion Dude" or "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of a wide variety of fermented foods and drinks, he has had a lengthy journey on his way to healthy living. As an accomplished author and speaker, he has found that the best way to be awakened to our full potential inside and outwardly to the world is through strengthening the gut and brain connection. If you are ready to experience why you are such an amazing human, be sure to follow him on all his social media platforms where you hang out.
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Ho do you improve your squatting? And since you're on my probiotic blog, I guess a bigger question would be, "can squats improve your gut health?"
It's a question I posed recently as to whether you can improve gut power by squatting. In this week's video blog episode, I explain a tip I use to help people strengthen their whole body when doing this movement, and inevitably you need a strong core. Your digestion is part of your core so can squatting improve digestion and does it strengthen your gut?
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Is there a reason to have good gut health, and it's affect on testosterone? Hormones like testosterone, cortisol, and insulin all can affect digestion and ultimately create a low sex drive.
In this week's episode of my video blog, I explain low testosterone and poor digestion, and why is testosterone affected by bad digestion? Using an illustration of a seesaw, I show how to increase testosterone by eating certain foods, and why this is important for a healthy sex drive.
NOTE: Thank you so much for watching these (albeit poorly edited. Lol) videos. I hope you learned a bit more about digestion, gut health, and testosterone. If you did, please do me a huge favor by subscribing to my youtube channel. After that, make sure you get my Gut Warrior newsletter by providing your email below. You won't be sorry. :-)
I know you have probably heard it before: the more you eat the more weight you lose. But is it really true that in order to lose weight, it means eating more fruits and vegetables? Or something else?
In this video blog episode, I share my thoughts on what "lose weight eating more often" really means. Ultimately, if you eat more calories to lose weight, what kinds of fast digesting foods are crucial to being your ideal weight.
NOTE: Thank you so much for watching these weekly video blogs. I hope you learned a few tidbits about eating, digestion, and metabolism. If you did, do me a huge favor and click the "like" button below. Or something that would be the absolute coolest? Take a screen shot and share it on your social media stories. People would see it and I would send you a free ebook entitled "How Enzymes Work In The Body".
Why do you have body odor? I know it's not necessary the hottest current topic of wellness, but body odor is caused by bacteria and can be attributed to how your body digest foods.
So what is the root cause of body odor and smelling foul? You know I try to relate everything to the health of your gut, so does an unhealthy gut lead to body odor? In this week's episode of my video blog, I "break down" how breaking down foods can improve your smell, and how a high protein diet can cause your body odor to smell like sulfur.
Thanks so much for watching this video blog. I really do enjoy providing you with a lot of good and useful information you can take with you. If you learned a few things, please do me a favor and click the like button below. Or better yet, it would mean the world to me if you took a snapshot and shared it on any of your social media stories. Once you do, you can download a list of my 73 Fermented Food recipes.
We all know that probiotics are beneficial for gut health, but are they beneficial to eliminate constipation? The best way probiotics can help digestive problems is by helping to resolve the issues associated with a slow-moving digestive tract.
In this video blog episode, I use the illustration of a cup of muddy water, a stream of water, and a glass can give you a great example of why constipation can be helped with probiotics. And for most people who eat a standard american diet, probiotics can only help improve digestion and eliminate waste in the body.
I appreciate you watching this video, and hopefully, you learned a bit about how probiotics can assist you if you have problems digesting foods. Would you do me a huge favor and click the like button below. Or, even better, take a screenshot of this and share it on your Instagram story. When you do, I'll send you an eBook that provides an easy-to-explain illustration of how enzymes work in our bodies and why you should care.
I believe we have a responsibility to provide the world with our gifts to help others find their own health emotionally, mentally, physically, and spiritually.