Today, I'm going to be talking about Dr. Oz, and more specifically, how Dr. Oz is really changing the landscape in terms of people looking at the nutritional supplements they're taking. However, I'd like to take one step back and say this. I think Dr. Oz is really very knowledgeable. I like his show, I've seen it a couple of times.  He makes a zillion times more money than I do, and he has no effect on my business, so I don't have any issues with Dr. Oz. 

The thing that I have is that I have discussed with probably 10, 20 or so people about how they saw something on Dr. Oz or another show, and that there is this product that... (fill-in-the-blank)...increases metabolism, helps you lose weight, or can help you get more energy. This happens in a majority of instances.  When I hear it, I'd like to take a step back and say, "Ok, well, what do you know about it?" 

A common question regarding healthy foods is whether paleo, vegan,  or vegetarian better for you?  How can you optimize one's health regardless of the type of diet you choose to follow? 

It seems to me, that "diets" don't work, so what does?  In this week's episode of my video blog, I delve into the question of how to optimize gut health by looking at the importance of the foods or how you digest the foods.  And after watching the video below, you may find the key to optimizing digestive health.  

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What should you eat everyday?  Is is something such as fat or does eating fat make you fat? 

There are so many myths out there about food, but none more than the myth about cholesterol.  In this episode of my video blog, I discuss that this is the secret to eating.  In fact, I answer the question, "what do I eat everyday?"

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Is it possible to ​eliminate extra weight with better gut health?  If you already have a bit of muscles, can you show your 6 pack with fermented foods?

In today's Video blog on YouTube, I explain that there are 3 ways to get your abs to begin showing.  Of course you will have to lift weights or exercise, but it's also best to incorporate probiotics in the effort to assist you in showing those abs.  Ultimately, it's your diet and gut health that serves as the key to a 6 pack. 

Note:  Thanks for watching these (amateurish) videos. I enjoy putting out information as it relates to gut health.  If you learned a bit about how to show your abs, do me a favor and click the like button below.  Or better yet, subscribe to my video channel by clicking here.  

If you want to be at your healthiest, your nutrition will fail if you don't do this.  In fact, most health  professionals have it all wrong when telling you what you should and shouldn't do to be healthy. 

In this video blog episode, I address what I think to be the most misunderstood part of health.  Being healthy is overrated because it should be completely natural in what we have to do to reach our health goals.   

Note:  Thanks for watching this episode. I hope you learned a bit on why I believe you can succeed at being healthy simply by adding things to your health plan as opposed to eliminating things your trainer says to eliminate. If you enjoyed it, click the like button below, or better yet, subscribe to my YouTube channel so you can be updated on when I upload my videos.