Grocery Shopping And Nutrition Information
Did you know that grocery shopping doesn't have to be stressful. When you shop, there are ways to increase time saving through a better grocery list.
How to save time grocery shopping is the key to being productive and healthy. Shopping for groceries and preparing meals takes so much time that it causes people who exercise to stop working out. This video looks at how to save a large amount of time shopping for healthy things to eat for the family. If you want to know how to save time grocery shopping, this 3-minute video will help.
How To Improve Children's Gut Health?
Do kids need probiotics? Is it important for children to take probiotic supplements or eat probiotic foods for better gut health? Should kids drink kombucha? This is definitely one of the top 5 questions I receive when families come to sample or pick up a bottle of kombucha or kefir from us. And in 90% of the situations, my response is always a "yes".
It's important for me to throw a couple of caveats in there (every family is different in terms of what they choose to eat and how they provide for their children), but from an overall perspective, a strong healthy gut is vitally important to a child during it's growing years, and probiotics can assist in that.
When it comes to eating liver or other organ meats, there are many different opinions about how does liver taste, why we should eat it because it's nutritious, or who should not eat liver.
But in this video I shot with my son, we prepare a meal of liver and onions together to find out what liver tastes like and if it is good. (I'll apologize for my son's video skills.... it's always a work in progress with children). :-)
Note: Thanks for watching the video (and hopefully you watched it with subtitles). There are some definite health benefits of eating liver. Ultimately, the question of whether you should eat liver comes down to a philosophical belief or whether you think people are "bad" for eating organ meats because he and I definitely made it quite tasty. If you want more gut healthy recipes, I have over 70 of them for you free. You can click here to get my fermented list.
I believe we have a responsibility to provide the world with our gifts to help others find their own health emotionally, mentally, physically, and spiritually.