Is refined sugar bad for you? If you have ever wanted to start your journey to better health, the question of whether refined sugar is bad for your health should always be addressed.
In this week's video blog episode, I look at why refined sugars are bad for you from a blood sugar standpoint. But does that also mean other sweeteners like maple sugar or agave. Is honey better for you than sugar? Whatever sweeteners you choose, it's important to know why does refined sugar cause inflammation, and I look at how to address it.
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If I was to provide you with a food label from any food in a grocery store, would you be able to decipher it? Would you be able to breakdown the requirements to determine if it would be something you should eat? If you are like most people, I would bet a resounding "no" came out of your mouth. In my latest 2 minute video, I expand on my earlier video about serving sizes where I give the scoop on why it's so confusing and give you a couple tips to easily make good, healthy decisions.
Bonus: If you are interested in starting on the process to lose that last little bit of weight, you can download a free eBook on what I believe plays the most important role in ensuring the best digestion of the healthy foods you eat. (Click here to get your free copy).
Jared Toay, aka. the "Popsicle Dude" or the "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of Jared's ProPops and Probiotic Foods, he has had a lengthy journey on his way to healthy living. An accomplished author and speaker, he would love to help you begin your journey to better health by sending you a coupon for a free ProPop. Simply join him on his "Jared's ProPops" fan page on Facebook or google "Jared's ProPops" to learn about his revolutionary and one-of-a-kind probiotic products.
I believe we have a responsibility to provide the world with our gifts to help others find their own health emotionally, mentally, physically, and spiritually.