If You Want Good Gut Health, Focus On Food Quality

Burning fat with efficiently running digestion

If you want good, gut health, it's important to focus on food quality. Why? Burning fat with efficiently running digestion is the key to optimal health.

In this week's video blog episode, I explain how the quality of foods can ease digestion and  bioavailability of food (or how your body uses the vitamins and nutrients from foods) can help you lose weight.  After watching the video, you'll better understand why calories don't matter for digestion. 

1. Gut Health Podcasts  ›
2. If you want good gut health, focus on food quality