Regulating Blood Sugar Better With Probiotics
Is there a way how to eliminate diabetes through better digestion? What's the negative effect your gut microbiome has on blood glucose with refined foods.
Your body regulates its blood sugar by how efficiently it can break down sugars and starches in the body, so doing everything that you can to improve that process is crucial to controlling insulin levels, and ultimately fat storage.
Fermented Fruit Drinks
Have you ever wondered what exactly is fermentation or how to get healthy bacteria to your system using a method like lacto-fermentation? One of the most interesting things about foods in general is that you can actually ferment most foods, as long as there is some carbohydrates in it. So knowing that, how long does it take for bananas to ferment?
If you want good, gut health, it's important to focus on food quality. Why? Burning fat with efficiently running digestion is the key to optimal health.
In this week's video blog episode, I explain how the quality of foods can ease digestion and bioavailability of food (or how your body uses the vitamins and nutrients from foods) can help you lose weight. After watching the video, you'll better understand why calories don't matter for digestion.
I believe we have a responsibility to provide the world with our gifts to help others find their own health emotionally, mentally, physically, and spiritually.