If I was to hold up sweet potatoes and yams, would you wonder if are they the same? I know everyone wants to know, but what's the difference between sweet potatoes and yams?
In this week's video blog, I share a couple major differences between a sweet potato and a yam and break down sweet potato nutrition information and the yams nutrition information. In addition, I give several different recipes your whole family can use to incorporate one of the healthiest vegetables on the planet, ultimately answering the question as to whether sweet potatoes and yams are the same thing?
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Jared Toay, aka. the "Digestion Dude" or "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of a wide variety of fermented foods and drinks, he has had a lengthy journey on his way to healthy living. As an accomplished author and speaker, he has found that the best way to be awakened to our full potential inside and outwardly to the world is through strengthening the gut and brain connection. If you are ready to experience why you are such an amazing human, be sure to follow him on all his social media platforms.
Who doesn't love a crock pot, right? I'm obsessed with finding crock pot recipes for college students. You know the ones that even a poor college student can make.
There are many names for a crock pot: crock pot express multi cooker, slow cooker, one-pot. In this week's video blog, I make up a batch of pork chops using some very simple slow cooker cooking instructions. Healthy crock pot cooking has never been easier, and when you are on budget based cooking, that slow cooker comes in handy. Watch and see.
NOTE: Thank you so much for watching these videos. Do me a huge solid and click the like button below. Or better yet, subscribe to my gut health and wellness Youtube channel by clicking here. Once you do that, feel free to download my 73 fermented foods recipe list and get your own kitchen game going.
How do you make a healthy snack for school? It seems that we are pre-programmed to think that snacks and foods to give us energy has standardized. But snacking is not what most people think.
In this week's video blog, I set about changing your mindset about snacks, and why snacking, when eating certain foods, can be bad for you. After this quick 2 minute video, I hope I've gone about changing your mindset about energizing foods.
NOTE: Thank you so much for watching these video blog videos. Do me a huge solid and click the like button. But better yet, head out to my YouTube channel and subscribe by clicking here. Once you do that, get your free copy of my guide to buying probiotic supplements.
If you want good, gut health, it's important to focus on food quality. Why? Burning fat with efficiently running digestion is the key to optimal health.
In this week's video blog episode, I explain how the quality of foods can ease digestion and bioavailability of food (or how your body uses the vitamins and nutrients from foods) can help you lose weight. After watching the video, you'll better understand why calories don't matter for digestion.
A common question regarding healthy foods is whether paleo, vegan, or vegetarian better for you? How can you optimize one's health regardless of the type of diet you choose to follow?
It seems to me, that "diets" don't work, so what does? In this week's episode of my video blog, I delve into the question of how to optimize gut health by looking at the importance of the foods or how you digest the foods. And after watching the video below, you may find the key to optimizing digestive health.
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Ho do you improve your squatting? And since you're on my probiotic blog, I guess a bigger question would be, "can squats improve your gut health?"
It's a question I posed recently as to whether you can improve gut power by squatting. In this week's video blog episode, I explain a tip I use to help people strengthen their whole body when doing this movement, and inevitably you need a strong core. Your digestion is part of your core so can squatting improve digestion and does it strengthen your gut?
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Is it possible to have healthy digestion meal planning on a budget? When you are pinching pennies, good digestion meal planning is not only important, but can be difficult.
,In this week's episode of my video blog, I explain why shakes are more easily digested then explore how you can make nutrient packed liquid shakes. Watch the video and learn how to make delicious probiotic smoothies that are good for digestion,
NOTE: I appreciate you watching this week's episode. If you enjoyed it or plan on possibly trying these smoothies, please click the like button below. Once you do, if you want more gut-healthy foods, feel free to subscribe to my newsletter below or download my 73 Ferment Foods Recipes at no charge.
Is there a reason to have good gut health, and it's affect on testosterone? Hormones like testosterone, cortisol, and insulin all can affect digestion and ultimately create a low sex drive.
In this week's episode of my video blog, I explain low testosterone and poor digestion, and why is testosterone affected by bad digestion? Using an illustration of a seesaw, I show how to increase testosterone by eating certain foods, and why this is important for a healthy sex drive.
NOTE: Thank you so much for watching these (albeit poorly edited. Lol) videos. I hope you learned a bit more about digestion, gut health, and testosterone. If you did, please do me a huge favor by subscribing to my youtube channel. After that, make sure you get my Gut Warrior newsletter by providing your email below. You won't be sorry. :-)
Have you ever wondered what is the easiest exercise? In a quest to find the simplest way to better health, people make excuses without wondering why your excuses will ruin you.
In this video blog episode, I explain why when you make excuses to exercise, it affects your mental health. But the solution is realizing your front yard has the key to better health. So watch the video, walk out the front door, and get to be at your healthiest.
NOTE: Thank you so much for watching these (badly edited :-)) videos. If you enjoyed the information, do me a huge favor and click the like button below. Or better yet, subscribe to my youtube channel and get updates on the 2-3 videos I put out a week by heading to my youtube page.
So you drank too much alcohol; how do you stop vomiting after drinking too much alcohol? Besides being sick, does drinking too much alcohol contribute to any other side effects?
Drinking too much alcohol can interfere with the absorption and or use of nutrients to be healthy of course, but does too much alcohol affect your gut health and digestion? In this video blog episode, I share what I do after having too much to drink, how a hangover affects you gut health, and I share my natural "hangover alleviator".
NOTE: Thank you so much for watching these videos (albeit amateurish. :-)). If you learned a bit about alcohol and how it affects your digestion, please do me a huge favor and subscribe to my youtube channel by clicking here. It would mean the world and help me show my videos to more people. Thanks much.
I believe we have a responsibility to provide the world with our gifts to help others find their own health emotionally, mentally, physically, and spiritually.