Regulating Blood Sugar Better With Probiotics
Is there a way how to eliminate diabetes through better digestion? What's the negative effect your gut microbiome has on blood glucose with refined foods.
Your body regulates its blood sugar by how efficiently it can break down sugars and starches in the body, so doing everything that you can to improve that process is crucial to controlling insulin levels, and ultimately fat storage.
Grocery Shopping And Nutrition Information
Did you know that grocery shopping doesn't have to be stressful. When you shop, there are ways to increase time saving through a better grocery list.
How to save time grocery shopping is the key to being productive and healthy. Shopping for groceries and preparing meals takes so much time that it causes people who exercise to stop working out. This video looks at how to save a large amount of time shopping for healthy things to eat for the family. If you want to know how to save time grocery shopping, this 3-minute video will help.
Can Behavior Be Changed With Nutrition?
What happens if you feel bad after eating and your behavior was impaired? Would you want to know more of the foods that negatively affect your thoughts?
There is more and more research coming out that is showing a strong correlation between the foods we eat, how we process those foods in our gut, and ultimately how efficiently our brain works. This research is showing that the foods we put into our bodies is black and white: energy supporting or energy-draining, pro-inflammatory, or anti-inflammatory. But how do we use this information?
I believe we have a responsibility to provide the world with our gifts to help others find their own health emotionally, mentally, physically, and spiritually.