Is it possible to eliminate extra weight with better gut health? If you already have a bit of muscles, can you show your 6 pack with fermented foods?
In today's Video blog on YouTube, I explain that there are 3 ways to get your abs to begin showing. Of course you will have to lift weights or exercise, but it's also best to incorporate probiotics in the effort to assist you in showing those abs. Ultimately, it's your diet and gut health that serves as the key to a 6 pack.
Note: Thanks for watching these (amateurish) videos. I enjoy putting out information as it relates to gut health. If you learned a bit about how to show your abs, do me a favor and click the like button below. Or better yet, subscribe to my video channel by clicking here.
What exactly is an appendix? One of the most misunderstood parts of our body is understanding the use of an appendix, and is the appendix useful.
In this video blog episode, I look to breakdown my thoughts and answer the question of do we need an appendix, and why we have to use the appendix and it's importance of being healthy. ,
Note: Thanks so much for following me on my journey to better gut health (and I apologize about my hair. :-)). If you learned a bit about the appendix and why it's important, do me a favor and click the like button below. If you are the type to sharing things, sharing it with your circle would help me tremendously as well. Thank you for being you.
We all know that probiotics are beneficial for gut health, but are they beneficial to eliminate constipation? The best way probiotics can help digestive problems is by helping to resolve the issues associated with a slow-moving digestive tract.
In this video blog episode, I use the illustration of a cup of muddy water, a stream of water, and a glass can give you a great example of why constipation can be helped with probiotics. And for most people who eat a standard american diet, probiotics can only help improve digestion and eliminate waste in the body.
I appreciate you watching this video, and hopefully, you learned a bit about how probiotics can assist you if you have problems digesting foods. Would you do me a huge favor and click the like button below. Or, even better, take a screenshot of this and share it on your Instagram story. When you do, I'll send you an eBook that provides an easy-to-explain illustration of how enzymes work in our bodies and why you should care.
If you want to be at your healthiest, your nutrition will fail if you don't do this. In fact, most health professionals have it all wrong when telling you what you should and shouldn't do to be healthy.
In this video blog episode, I address what I think to be the most misunderstood part of health. Being healthy is overrated because it should be completely natural in what we have to do to reach our health goals.
Note: Thanks for watching this episode. I hope you learned a bit on why I believe you can succeed at being healthy simply by adding things to your health plan as opposed to eliminating things your trainer says to eliminate. If you enjoyed it, click the like button below, or better yet, subscribe to my YouTube channel so you can be updated on when I upload my videos.
I believe we have a responsibility to provide the world with our gifts to help others find their own health emotionally, mentally, physically, and spiritually.