Get Energy From Carbohydrates, Proteins, And Fats
Is there a way to get more of an energy release from the fats you put on your plate? What if there was a "Fat Energy System" that allowed you to tap into the abundance of healthy fats we have at our disposal?
In this weekly video blog episode, I explain how we get most of our energy from carbohydrates, proteins, and fats. But digging a little deeper, I uncover a couple unique good sources of healthy fats and address why fat should be your primary energy source.
NOTE: Thank you so much for watching these weekly videos. Do me a huge solid and click the like button below to share your support. It would mean the world. In addition, subscribe to my youtube channel where I put out 2-3 videos a week focusing on gut health.
Jared Toay, aka. the "Digestion Dude" or "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of a wide variety of fermented foods and drinks, he has had a lengthy journey on his way to healthy living. As an accomplished author and speaker, he has found that the best way to be awakened to our full potential inside and outwardly to the world is through strengthening the gut and brain connection. If you are ready to experience why you are such an amazing human, be sure to follow him on all his social media platforms.
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If I was to hold up sweet potatoes and yams, would you wonder if are they the same? I know everyone wants to know, but what's the difference between sweet potatoes and yams?
In this week's video blog, I share a couple major differences between a sweet potato and a yam and break down sweet potato nutrition information and the yams nutrition information. In addition, I give several different recipes your whole family can use to incorporate one of the healthiest vegetables on the planet, ultimately answering the question as to whether sweet potatoes and yams are the same thing?
NOTE: Thank you so much for watching these weekly videos. Do me a huge solid and click the like button below to share your support. It would mean the world. In addition, subscribe to my youtube channel where I put out 2-3 videos a week focusing on gut health.
Jared Toay, aka. the "Digestion Dude" or "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of a wide variety of fermented foods and drinks, he has had a lengthy journey on his way to healthy living. As an accomplished author and speaker, he has found that the best way to be awakened to our full potential inside and outwardly to the world is through strengthening the gut and brain connection. If you are ready to experience why you are such an amazing human, be sure to follow him on all his social media platforms.
Who doesn't love a crock pot, right? I'm obsessed with finding crock pot recipes for college students. You know the ones that even a poor college student can make.
There are many names for a crock pot: crock pot express multi cooker, slow cooker, one-pot. In this week's video blog, I make up a batch of pork chops using some very simple slow cooker cooking instructions. Healthy crock pot cooking has never been easier, and when you are on budget based cooking, that slow cooker comes in handy. Watch and see.
NOTE: Thank you so much for watching these videos. Do me a huge solid and click the like button below. Or better yet, subscribe to my gut health and wellness Youtube channel by clicking here. Once you do that, feel free to download my 73 fermented foods recipe list and get your own kitchen game going.
How do you make a healthy snack for school? It seems that we are pre-programmed to think that snacks and foods to give us energy has standardized. But snacking is not what most people think.
In this week's video blog, I set about changing your mindset about snacks, and why snacking, when eating certain foods, can be bad for you. After this quick 2 minute video, I hope I've gone about changing your mindset about energizing foods.
NOTE: Thank you so much for watching these video blog videos. Do me a huge solid and click the like button. But better yet, head out to my YouTube channel and subscribe by clicking here. Once you do that, get your free copy of my guide to buying probiotic supplements.
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Jared ToayI believe we have a responsibility to provide the world with our gifts to help others find their own health emotionally, mentally, physically, and spiritually. Archives
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