Ho do you improve your squatting? And since you're on my probiotic blog, I guess a bigger question would be, "can squats improve your gut health?"
It's a question I posed recently as to whether you can improve gut power by squatting. In this week's video blog episode, I explain a tip I use to help people strengthen their whole body when doing this movement, and inevitably you need a strong core. Your digestion is part of your core so can squatting improve digestion and does it strengthen your gut?
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Is it possible to have healthy digestion meal planning on a budget? When you are pinching pennies, good digestion meal planning is not only important, but can be difficult.
,In this week's episode of my video blog, I explain why shakes are more easily digested then explore how you can make nutrient packed liquid shakes. Watch the video and learn how to make delicious probiotic smoothies that are good for digestion,
NOTE: I appreciate you watching this week's episode. If you enjoyed it or plan on possibly trying these smoothies, please click the like button below. Once you do, if you want more gut-healthy foods, feel free to subscribe to my newsletter below or download my 73 Ferment Foods Recipes at no charge.
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