If you want good, gut health, it's important to focus on food quality. Why? Burning fat with efficiently running digestion is the key to optimal health.
In this week's video blog episode, I explain how the quality of foods can ease digestion and bioavailability of food (or how your body uses the vitamins and nutrients from foods) can help you lose weight. After watching the video, you'll better understand why calories don't matter for digestion.
A common question regarding healthy foods is whether paleo, vegan, or vegetarian better for you? How can you optimize one's health regardless of the type of diet you choose to follow?
It seems to me, that "diets" don't work, so what does? In this week's episode of my video blog, I delve into the question of how to optimize gut health by looking at the importance of the foods or how you digest the foods. And after watching the video below, you may find the key to optimizing digestive health.
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Ho do you improve your squatting? And since you're on my probiotic blog, I guess a bigger question would be, "can squats improve your gut health?"
It's a question I posed recently as to whether you can improve gut power by squatting. In this week's video blog episode, I explain a tip I use to help people strengthen their whole body when doing this movement, and inevitably you need a strong core. Your digestion is part of your core so can squatting improve digestion and does it strengthen your gut?
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Is it possible to have healthy digestion meal planning on a budget? When you are pinching pennies, good digestion meal planning is not only important, but can be difficult.
,In this week's episode of my video blog, I explain why shakes are more easily digested then explore how you can make nutrient packed liquid shakes. Watch the video and learn how to make delicious probiotic smoothies that are good for digestion,
NOTE: I appreciate you watching this week's episode. If you enjoyed it or plan on possibly trying these smoothies, please click the like button below. Once you do, if you want more gut-healthy foods, feel free to subscribe to my newsletter below or download my 73 Ferment Foods Recipes at no charge.
I believe we have a responsibility to provide the world with our gifts to help others find their own health emotionally, mentally, physically, and spiritually.