Prebiotics are more beneficial than probiotics
If you believe that probiotics are important for better gut health, would you be surprised to know that there are other foods called prebiotics that may be even more important? If you've been following this page for a while, you know that in order to have a healthy digestive tract, many times I've shared that probiotics, not only play a significant role in your health, but also ensure you have a strong gut and immune system. But is that it? Is that all of what you should do in order to have a healthy gut.... take probiotics? It's my thought that in order to get probiotics to improve your digestion, it's important that everyone incorporate more prebiotic foods into their diets.
Let's take a step back though and ask, "What is the end goal of simply taking probiotics?" Will your health, and more specifically, your gut health improve immediately? Although I believe your gut health and digestion will greatly improve by consuming probiotic foods, there are things that are actually more important for your body when it comes to the long-term health of your gut. Those being prebiotics and prebiotic foods.
The Best Blog On Probiotics
I am just someone who likes to talk about probiotics, kombucha, and is obsessively passionate about gut health and digestion, My personal mission is to try to ferment just about anything food related. This blog is a continuous flow of those thoughts on that journey.