Why is it that when people live a certain lifestyle, a general assumption that everyone should be that way follows? Now the title of this podcast speaks to vegans, but in today's episode, I actually breakdown why it's not really important what you eat, but what your body thinks is important to you. I'm sure you've had a conversation with someone before about what's the best diet or meal plan. If you have, this episode is definitely a must 4 minute listen.
Bonus: As you go through your journey of eating the right types of foods, your nutritional requirements may or may not change. The most important aspect is getting the most nutrients out of the foods you eat. I've included a step by step plan for you to get the most out of what you eat using simple foods. (Click here for my plan to be your healthiest you can be).
Jared Toay, aka. the "Popsicle Dude" or the "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of Jared's ProPops and Probiotic Foods, he has had a lengthy journey on his way to healthy living. An accomplished author and speaker, he would love to help you begin your journey to better health by sending you a coupon for a free ProPop. Simply join him on his "Jared's ProPops" fan page on Facebook or share this socially by hitting the "Like" button or tweet this to your friends.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.