Are you aware the role that stress plays on your digestion? The bottom line is that less stress means good digestion, but how do you reduce it so that your digestion can function properly?
In this episode of Go With Your Gut podcast, I explain why stress destroys digestion and give you two tips on how to immediately improve your digestion by helping you reduce stress. And I guarantee these tips are not what you are thinking.
Note: Thank you for listening to this podcast about how important it is to reduce stress if you wanted good gut health and digestion. If you learned a few things, I'd really appreciate it if you would click the like button below. But it would really mean the world to me if you would share it on your Instagram, Snapchat, or Facebook stories by taking a screenshot of this episode. When you do, you can download the eBook on why enzymes can help you reduce stress and inflammation in your body.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.