There is a correlation between bowel movements and probiotics. It's often asked do probiotics cause bowel movements? Understanding that there is a physiological reason why when someone consumes probiotics or eats fermented foods why probiotics cause bowel movements.
In today's episode of The Mental Minute, I briefly describe how a regimen of including probiotics in your plan to obtain optimal gut health can help better bowel movements.
Note: I know this might be a difficult topic of conversation for many people; however, if you enjoyed this episode or obtained a little bit more knowledge about probiotics, please do me a favor and click the like button below. Or better yet, take 30 seconds to share with your social media circle. It would help me tremendously. If you do, you can download my free guide to buying probiotic supplements.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.