How To Reduce A Hangover
So what exactly is the best remedy for a hangover? If we knew that, we might be able to tackle exactly why hangovers happen. So if you do decide to drink (and drink heavily) and get a hangover, is there a simple solution to reduce the effects of drinking too much alcohol? ,
When you experience a hangover, it is generally an overdose of residual toxins, sugars, and alcohol that has yet to be eliminated from your body. But why does this happen? If you had optimal digestion and a strong immune system, would these toxins be removed more quickly, thereby reducing a hangover?
So what if I was to explain what causes a hangover is rooted in your belly and digestion? Would you do more to strengthen your digestive system so you would be able to address potential problems of consuming too much of it? ,
We all know drinking too much alcohol at one time does damage to our bodies. It can cause brain fog and wreaks havoc on our body's ability to eliminate toxins. In this Go With Your Gut Podcast, I explain why eliminating sugars can go a long way to minimize the effects of brain fog during a hangover.
Note: Thank you for listening to this quick episode and learned how to be adaptable like a bear. Please click the like button below or share it with your audience. Or the ultimate would be to take a screenshot and share it on your Instagram story. If you do, you can download my 73 Fermented Foods Recipe List so you can actually live like a bear.
Jared Toay, aka. the "Digestion Dude" or "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of a wide variety of fermented foods and drinks, he has had a lengthy journey on his way to healthy living. As an accomplished author and speaker, he has found that the best way to be awakened to our full potential inside and outwardly to the world is through strengthening the gut and brain connection. If you are ready to experience why you are such an amazing human, be sure to follow him on all his social media platforms where you hang out.
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These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.