Whole Foods Eliminate Waste By Reducing Stress
Do the added ingredients in foods affect your bowel movements? It's why we should look into eating whole foods for eliminate waste products in our body.
If you eat a significant amount of processed foods and have been consuming them for any length of time, you might be surprised to find out that many of those foods and the ingredients found in them have not been kind to your digestive system. In fact, they might be slowly deteriorating your body's ability to eliminate waste and toxins from your intestines.
So what can you do to allow your digestive tract to naturally begin to heal itself from the issues caused by the processed foods? The first step might be to begin eating whole foods and natural foods that are as close to unprocessed as you can find. This means that you must make an active approach in choosing to eat foods that don't have added ingredients put in by the companies to make them tastier or more palatable. For a lot of people, this might be hard to do and be a source of frustration. However, if you believe this solution is too daunting, then at least make an effort to read the ingredient list. If you see things like sugars, salt, additional added fats, or chemical sounding names, understand they might be making it difficult for your digestion to process them.
Nature has created foods perfectly, and frankly, there is not a whole lot of reasons to modify foods before eating other than to preserve its shelf life. It's only because of our hypersensitivity to eating actual foods that we seek added ingredients to change our taste buds. Whole foods are best for eliminating food waste. They do that by reducing stress and strain on our bodies and are an excellent constipation remedy caused by an over consumption of processed foods.
NOTE: Thank you so much for listening to these The Mental Minutes, especially this one about a topic not normally discussed or brought up in the media. . I hope you learned a bit about processed foods and bowel movements. If you did, please click the "like" button below. Or take a screen shot of the podcast and share on your social media stories. It would mean the world to me.
Jared Toay, aka. the "Digestion Dude" or "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of a wide variety of fermented foods and drinks, he has had a lengthy journey on his way to healthy living. As an accomplished author and speaker, he has found that the best way to be awakened to our full potential inside and outwardly to the world is through strengthening the gut and brain connection. If you are ready to experience why you are such an amazing human, be sure to follow him on all his social media platforms where you hang out.
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