Which types of foods are needed to support the health of probiotics? Would you be surprised to know that there are actually certain foods that probiotics need in order to survive?
In this episode of The Mental Minute Podcast, I explain which types of foods actually improve probiotics and the health of your gut. Just like fertilizer of a lawn; you have to give your gut the nutrients it needs in order to allow the probiotics to grow and be happy.
I appreciate you listening to this episode, and I hope you got a better understanding of how important prebiotics are to the strength of the probiotics in your belly. If you learned 1 or 2 things, click the like button below or share it on twitter. Or better yet, the best way would be to take a screen shot and share it on your stories either on Instagram,, Snapchat, or Facebook. I'd appreciate it more than you know.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.