Are There New Nutritional Guidelines?
The old food pyramid was wrong. In fact it still is wrong. What was wrong with the old food guide pyramid? For decades people have tried to follow it, but as a society, we've only becoming unhealthier. So, I'm going to be giving you part one of Jared's top 10 nutritional guidelines that you could use going forward.
Now, before you decide not to listen to my podcast, I want you to throw everything that you've ever thought about nutrition out the window; food pyramid, low-fat, low-sugar, throw it all out the windows. We're going to look at things differently.
Number one, eat well for tomorrow, not specifically just for today. What do I mean by that? Is that what you eat today is going to effect not only you, but your future generations to come, think about that.
Secondly, improve your health even when you're healthy. Let's say you just ran a marathon or you won a body building contest, you think you're in your best physical shape of your life. Focus on improving your mental health, think positively, focus on gratitude.
Number three, quality versus quantity. A donut, an apple. Now again, they're both about the same, but you know the quality of the apple is significantly better than the donut, right?
Number four, increase the nutritional density of foods. Look at maybe chia seeds or something again to pack more nutrients in the foods that you eat.
Number five, reduce toxins. What do I mean by that? Get a natural cleaner or make your own. Learn how to do that. I hope this information was useful, click the upper right hand corner and turn on post notifications.
So as you can see, times are changing when it comes to nutrition. If that is the case, listen to my podcast to find out what was wrong with old food guide pyramid? I explain how there is a greater emphasis on the saying "you are what you eat". My new mantra will be to reiterate the way you eat affects your mood, and it's the quality of nutrition that is more important than the quantity of the foods you put on your plate.
Note: Thank you so much for taking the time to listen to my 60 second podcasts. Learning about my new nutritional guidelines, would you please click the like button below or share this on your social media channels. If you want a list of my downloadable 73 Fermented Foods Recipes, take a screenshot and share it on Instagram, Snapchat, or Facebook stories.
Jared Toay, aka. the "Digestion Dude" or "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of a wide variety of fermented foods and drinks, he has had a lengthy journey on his way to healthy living. As an accomplished author and speaker, he has found that the best way to be awakened to our full potential inside and outwardly to the world is through strengthening the gut and brain connection. If you are ready to experience why you are such an amazing human, be sure to follow him on all his social media platforms where you hang out.
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These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.