What To Do When You Feel Like Your Brain Is Cloudy

Ways You Can Eliminate A Cloudy Brain

​Can you eliminate that cloudy brain feeling? It can be so frustrating for many who don't know what to do when youre feeling like your brain is cloudy.

Brain fog is quite common and if you have listened to any of the previous 4 podcasts, you can see why the environment causes our brain to function inefficiently and ultimately give us that lack of clarity.  There are solutions, and these 8 suggestions as to how to eliminate the brain fog symptoms. 

If you feel you have brain fog, what steps could you take to reduce it effects?  Here are the top 8 that could start the process of improving your brain health. 

1. Practice a bit of intermittent fasting.  Giving your digestion a much-needed break will allow other parts of your body to heal and be restored.
2. Focus on eating meals with a healthy amount of vegetables and organic complex carbs, load up on healthy fats like avocados, nuts, and seeds, and eliminate processed foods, sugar, simple sugars, and dairy.   
3. Don't eat constantly on small meals throughout the day (this is what many call grazing). 
4. Try to go to bed at the same time and get up around the same time each day. Having your circadian rhythm in balance does more for your health than you might imagine.  
5. Minimize alcohol, use of medications, and eat organic when you have a choice.  
6. Get out into nature 4-5 times a week. This means taking a hike, sit down in a park, or go to a nature center. Each of us should just get out and enjoy it.  
7. Exercise, stay hydrated, supplement with things to support your immune system, and try some deep breathing techniques.  
8. Smile and laugh.  Don't you remember the last time you felt better after seeing someone smile at you?

A brain fog cure is found by doing any (or all of) these 8 things.  For those who have brain fog, the ways you can eliminate a cloudy brain is crucial for overall health.  Try these 8 uncommon ways to reduce brain fog and see how your mental outlook improves.  

NOTE:  Thank you so much for listening. Do me a huge solid and click the like button below.  Once you do, share it on your Instagram story, Facebook story, or Snapchat. It would mean the world, and as a gift for you, feel free to download my free 73 Fermented Foods Recipe list.

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Jared Toay, aka. the "Digestion Dude" or "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of a wide variety of fermented foods and drinks, he has had a lengthy journey on his way to healthy living. As an accomplished author and speaker, he has found that the best way to be awakened to our full potential inside and outwardly to the world is through strengthening the gut and brain connection. If you are ready to experience why you are such an amazing human, be sure to follow him on all his social media platforms where you hang out.

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1. Gut Health Podcasts  ›
2. Brain Fog Cure Is Found By Doing These 8 Things