Can Digestive Illness Be Controlled?
How is possible to keep our digestive system healthy? In fact, what exactly does digestive health mean exactly? Is it complicated or easily addressed?
It's really important to know how important your digestive health really is. It's essentially the core and the foundation as to where everyone should look if they are wanting to start their own health journey or cure an illness. This begins by making sure you handle it effectively when you feel any problems beginning and by trying to optimize it daily.
Think back to a time when you were a child. What can you remember about what you were told about eating, what you should be eating, and when and where you should be eating? I bet most would probably remember a couple of things.
1. Chew your food
2. Don't swim within 30 minutes of eating, or you'll sink and drown.
Digestion is so much more complicated than that, and unfortunately, it's often overlooked as something that will always happen without much effort from us to keep it running efficiently. It's quite common for most people to disregard even the slightest digestive discomfort as a one-off, and something that will work itself out and be resolved on its own rather than looking at it as something that could manifest into an illness, and in most instances, worsening digestion. At its core, though is your gut health emanating outward from there.
Understanding the signs your digestive system is healthy is answering the question, “Can digestive disease be controlled?” Once you do, you'll realize why digestive illness starts disease and focus your future health efforts on eliminating any issues as they come up.
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Jared Toay, aka. the "Digestion Dude" or "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of a wide variety of fermented foods and drinks, he has had a lengthy journey on his way to healthy living. As an accomplished author and speaker, he has found that the best way to be awakened to our full potential inside and outwardly to the world is through strengthening the gut and brain connection. If you are ready to experience why you are such an amazing human, be sure to follow him on all his social media platforms where you hang out.
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These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.