Are there any guidelines we should follow about nutrition. Would you be surprised if I said I have 10 nutritional guidelines? Why does that matter and why is nutrition important to health?
When it comes to health, there has to be a healthy balance of nutrition and especially surrounding our guidelines to better health. In this episode of The Mental Minute, I share my thoughts on how to create healthy meal times with my own top 10 list.
Note: I appreciate you listening to this episode. If you enjoyed it, please do me a favor and click the like button below. If you take a snapshot and share it on one of your social media, I'll share with you my persona recipe list of 73 Fermented Foods recipes.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.